1. Muscular System Muscle fibers (cells) grow during prenatal period Birth muscle mass is 25% of body weight Gender differences are minimal in children Males 54% of body weight, females 45% of body weight Type I: slow twitch (endurance) Type II: fast twitch (anaerobic) At birth 20% of muscle cells are undifferentiated Early activities may affect proportion but fixed by age 1

2. Motor Units All muscle fibers are attached to by a nerve (innervated) which is a motor unit Fast or slow twitch (depending on speed of contraction and relaxation) Older Adults –Compared to young adults: % of muscle decreases (training can alter effects) –Old age: number and size of fibers decreases –Muscle mass is influenced by: genetic inheritance, insulin level, growth hormone level, nutrition, activity and training level

3. Cardiac Muscle The heart is made up of muscle tissue and goes through same growth process as the rest of the body Left ventricle starts off smaller but catches up Has same growth pattern as body

4. Adipose System Plays a vital role in energy storage, insulation, and protection Appears at 3.5 months and increases rapidly the final 2 months of pregnancy Fat mass increases until age 8 Girls experience more dramatic increase during adolescence After 8, fat levels are generally maintained Adipose increases most in first 6 postnatal months and puberty Older Adults –Both genders increase, body weight decreases after 50

5. Endocrine System Hormones play important role in regulating growth and maturation Interaction of hormones, genes, nutrients and environment Interact together in feedback loops and work together to regulate the levels of hormones in the body 3 types 1.Pituitary growth hormone 2.Thyroid hormones 3.Two gonadal hormones

6. Hormones Excess or deficiency will alter process Stimulate protein anabolism Results in retention of substances needed to build tissue Growth hormone –Important during childhood and adolescence –Under control of CNS –Secreted by anterior pituitary gland –Enhances mobilization of stored fat and conserves carbohydrates

7. Thyroid Hormones –Thyroid gland is in anterior neck region –Increases the oxygen consumption in the tissues –Decreases circulating calcium, promotes calcium deposition in bones Gonadal Hormones –Most active during adolescence –Stimulate the development of secondary sex characteristics and sex organs –Androgens hasten the fusion of the growth plates –Increase muscle mass –Women have more estrogens which speed up growth plate closure and increase fat accumulation –Genders have both types but in very different quantities

8. Insulin –Indirect role in growth –Produced in pancreas –Vital to carbohydrate metabolism and necessary for full function of growth hormone Older Adults –Regulation of cardiovascular performance –Mobilization of fuel –Synthesis of new protein –Base levels of GH are stable –Exercise causes larger increase in GH levels than in younger people –Thyroid function decreases –Decreased levels of gonadal hormones –Don’t utilize insulin as effectively

9. Nervous System Early development genetically determined Cell growth occurs early but cells mature postnatally Many nervous cells have tremendous plasticity Brain –Develops rapidly –Increase in myelin and glial cells –Increase in size of neurons and arborization –Connections established with other neurons in 1 st yr –Form synapses with each other; increases firing which is crucial for brain development

10. Lower brain centers –Respiration, food intake, reflexes, reactions –Automatic movements dominate fetus and newborn movements –Onset of goal directed movement: sign of higher brain function –Most mature at birth Myelin –Insulation around nerve cell –Interrupted by nodes of Ranvier –Impulse jumps from node to node –Unmyelinated cells slower and fire less frequently

11. Spinal Cord Small and short at birth Myelinization 2-3 weeks after birth 2 motor pathways 1.Extrapyramidal tract (reactions) 2.Pyramidal tract (intentional) Older Adults –Decreased number of neurons –Decreased brain weight –Decreased signal strength and number of neural connections

12. Factors Affecting Postnatal Dev. Important to recognize environmental influences May affect “critical periods” of learning Birth process Traumatic for fetus Umbilical cord important for oxygen Low birth weight is indicative of greater health risks If improve environment, catch up growth may occur

13. Postnatal Nutrition Body needs energy that food provides to grow and maintain body functions Important for maintenance and repair of tissues through life Proteins, carbohydrates, and fat are all important –Proteins: amino acids and building material for various tissues –Carbohydrates: chief source of fuel and energy –Fats: energy storage and insulation from heat loss –Also contributing are water, vitamins, and minerals

14. Nutrition Malnutrition –Decrease in stature and may not attain potential height, delay puberty –Can decrease CNS function –Occurs everywhere, not just underdeveloped nations –May be caused by heavy physical training Overnutrition –Due to too much sugar and fat and not enough activity –Most prevalent in affluent areas –Obesity increases growth and development but also cholesterol and tryglicerides

15. Physical Environment Climate –Tall, and thin are more common in hot climates –Short and stocky are more common in cold climates Seasons –Greater weight gains in fall than spring –Greater height gains in spring than fall –May be due to nutrition and exercise patterns Altitude –High altitude leads to smaller bodies and growth rates Other –Radiation: cell mutations, damage to NS –Lead poisoning: decreased neurological growth

16. Physical Activity and Training Everyone needs some minimum to support growth Must keep in mind level of training and emphasis Skeletal growth –Physical activity doesn’t affect length –Evidence that it increases diameter and density Body weight –Increases lean body mass and decreases fat weight Body physique and maturation –Doesn’t affect much

17. Capacity for Exercise Decreases with age Stronger skeletons, stronger muscles, increased endurance, flexibility, decreased fat weight, faster reaction times, increased brain function If excessive, may lead to injury