2. “Certain materials are included under the fair use exemption of the U.S. Copyright Law, have been prepared according to the educational multimedia fair use guidelines, and are restricted from further use” (Bartrom, 2011) After Music stops playing click image

3. Anatomy of a Bicep Video & Quiz Correct Breathing While Lifting Video How to Perform a Bicep Curl.. Closed Caption Interactive Quiz - Review Curl Form Importance of Hydrating While Lifting Work Out Suggestions/Ideas Video Actively Review Correct form Resources

4. Click on image to see Video Read Lesson summary Go to Quiz tab to take Quiz Record Quiz Score Back to Quiz

5. When lifting weights – Try to be aware of how your breathing Exhale when lifting the weight & inhale when lowering the weight Focus more on exhaling than inhaling Because the lack of residual air in the lungs You’ll receive more oxygen when you inhale Correct Breathing Technique While Lifting Closed Caption Video Text: Back to Quiz

6. Click for Simple Intro with CC Click for lesson Back to Quiz

7. Evaluate Correct Exercise and Form Click on any Image displaying correct form – How many are there?

8. When exercising with biceps curls Drink at least 8oz of Water Click Bottle for Video Back To Quiz

9. Ideas for the Bicep Part of your Exercise Program Click image for Video Click image for Video Back to Quiz

10. 1.When performing a bicep curl use an overhand grip 2.Keep your head up and your elbows close to your body 3.Slowly bend elbows bringing weight up and then back down 4.Make sure to breath in deeply when bringing weights up 5.Do not jerk, swing or wiggle when performing bicep curls 6.Never choose weights that are too heavy for you 7.When starting, perform 6 sets of as many reps as you can do 8.Drink only 4oz per half an hour when lifting weights 9.Bicep muscles are used in all upper body sports T F Please click bottom of square to answer

11. https://www.google.com Resources: