1. Illinois Wesleyan University Athletic Training

2. Our Mission  The primary purpose:  Care for the health needs of the more than 400 athletes  Prevention and treatment of injuries  Health / Nutrition education  Emergency Care  Strength and Conditioning Guidance  Rehabilitation  Referral and Insurance

3. Where is the Athletic Training Room?  IWU Athletic Training room  Shirk Center  Ground level, room 101 IWU Shirk Center

4. IWU Athletic Training Room Hours  Monday-Friday  8:30 a.m. to 11 a.m.  2:00 p.m. to 7:00p.m.  Pre-Practice Treatment hours  2:00 p.m. / before practice  Rehabilitation Hours  8:30 a.m. to 11:00 a.m. M/W/F

5. Our Staff  Dr. Bill A. Kauth Ed.D., ATC, CSCS  Emily Miller MS, ATC, CSCS  Dr. Bill O. Kauth Ph.D., ATC  Jeff Probst, ATC  Kemery Twining, ATC  Sarah Fahrenkrug, ATC  ISU Athletic Training Students  IWU Student Workers

6.  Plan enough time BEFORE practice for YOUR treatment.  Report injuries and illness to us early in the day. Coaches reports are generated by 11:00 AM during the year.  Your name, rehab progress & practice status will appear on the daily coaches report.  You may NOT use Sports Medicine as an excuse to be late for practice. If you are injured & unable to practice fully...

7. ATHLETIC ACCIDENT INSURANCE  Every full-time student athlete is automatically enrolled.  NO deductible  Max limit of $25,000 at 100% of customary and reasonable athletic accidents  Max limit of $5,000 at 100% for athletic related conditions  Treatment for athletic injury must occur within 90 days of accident

8. ATHLETIC ACCIDENT INSURANCE PLAN  What is covered?  Inpatient/outpatient medical care  Treatment by a M.D.  X-ray  Labs  Ambulance  Ambulatory surgical center  Rx  Therapeutic Rehabilitation and supplies

9. HOW DO I FILE A CLAIM?  REPORT YOUR ACCIDENT TO THE ATHLETIC TRAINER IMMEDIATELY!  File all your charges with your PRIMARY insurance carrier first.  If you are insured by an HMO/PPO – obtain your pre-authorization for all services rendered OR your benefits may be reduced by 50%!  If your primary does not pay the entire bill, secure a claim form from the Athletic Trainer.  Keep your 2006-2007 Athletic Accident Insurance Plan in a safe place for quick referrals and ask your athletic trainer if you have any questions.

10. How To Be A Peak Performer Eating to Compete

11. Maintain a Balanced Diet YOU’LL BE ABLE TO : *Train longer & harder. *Delay fatigue. *Recover faster. *Perform to your peak.

12. The Food Guide Pyramid Milk, Yogurt, & Cheese Group Vegetable Group Fruit Group Bread, Cereal, Rice & Pasta Group Fluids Fats, oil, etc

13. Food for Fuel  Carbohydrates should be your primary energy source (FUEL).  High intensity and endurance sports  Reduces recovery time from strenuous daily practice and competition.  Consume immediately every 30 min for 5 hours after workout. (1-1.2 g carbohydrates/kg body weight ea. hour)  Protein is essential for muscle growth and repair  Eat 1.2 - 1.4 grams of protein per kg of body weight.  Fat intake should be less than 30% of your daily consumption.

14. Foods for Fitness  Grains: whole grains, oatmeal, and pastas  Fruits:  Vegetables:  Milk/Dairy Products: Low/fat milk, cheese, and yogurt  Protein sources: chicken, pork loin, eggs, salmon, nuts, and energy bars.

15. Do NOT Ignore Symptoms of Poor Nutrition 4Fatigue 4Irregular or Absent Menstrual Cycle 4Sluggishness 4Chronic Pain **If ignored these symptoms can undermine training and your performance—and may be life threatening !**

16. Certified Athletic Trainers  We are here to monitor and manage your health and welfare.  It is our job to stay current on nutrition and performance issues and help you maintain your fitness level to be a Peak Performer.  We are available to answer ANY questions and concerns you may have.

17. Dietician Consultations  Dianne Feasley, R.D.  Individual consultations, information on healthy eating, weight management, and special dietary needs.  IWU Health Services  556-3107

18. MRSA  Weight Room  Locker Room  Proper hygiene  Don’t share towels or any other personal items.  Report any suspicious looking rashes/sores

19. How to Hydrate Tips for Hydration Practices, Recognizing Dehydration and Heat Illness, and Ways to Rehydrate for YOU Illinois Wesleyan Sports Medicine Hydration Protocol

20. How Can I Monitor My Hydration?  Body Weight: You should always be able to maintain body weight within 2% of your baseline body weight (taken the first day of practice).  Athletes will NOT be permitted to practice if they are not within 2% of their baseline body weight before practice.  Urine Color: Urine should be clear to light yellow.  Urine Volume: Decreased urine output

21. Prevention  Acclimatize to heat especially when working out outdoors  Weigh in to determine baseline body weight  Adequate Rest: 6-8 hrs. a night  During 2-a-days, rest between sessions in a cool environment.  Eat a well balanced diet or healthy snacks between exercise sessions.  Eat snacks with salt (chips, pretzels etc.)

22. Weigh Ins  By Name or Last 4 digits of SS #  Weigh In Before and After Practice  Binder beside scale in locker room  Wear same thing every time: Women- Sports Bra and team practice shorts only. Men: Team practice shorts only  During 2-a-days be sure to weigh in before and after each session  Monitor and record your urine color.

23. Predetermining Factors for Dehydration or Heat Illness  History of Heat Illness or Chronic Dehydration  Fever, sickness, or illness prior to practice  Caffeine intake  Wearing excessive clothing in high temp. or high humidity while exercising  Certain medications  Ignoring signs, symptoms, and prevention of heat illness and dehydration  Alcohol, Drug or Supplement intake  Lack of sleep

24. For Outdoor Sports  Wear light colored clothing when possible  Do not wear excess clothing, especially when temperatures and/or humidity are high  Water, as well as electrolyte beverages should be consumed in severe heat conditions in order to replenish water, sodium, and potassium levels lost during exercise  When possible, spend rest breaks in shaded areas and drink water or electrolyte beverages

25. Signs and Symptoms of Dehydration  Thirst/Dry or Cotton Mouth  Muscle Cramps- especially in the hamstrings and calf muscles  Irritability  Lightheaded or Dizzy Feeling  Feeling “Weak”  Decreased urine or sweat output  Disorientation  Difficulty breathing  Hot, Red, Dry skin  If you notice any of these symptoms, see a member of the Athletic Training Staff immediately.

26. Signs and Symptoms of Heat Illness  Muscle cramps  Tunnel Vision  Fainting or “Blacking out”  Nausea/Vomiting/Diarrhea  Pale, clammy skin  Dry, hot skin  Hyperventilation  Emotional Instability  Disorientation  Seizures

27. Signs and Symptoms of Heat Illness  There are several types of heat illness, but if you notice any of the following symptoms (in addition to the signs and Symptoms of dehydration), see a member of the Athletic Training Staff immediately or tell a coach or teammate.

28. Rehydrating After Exercise  Weigh in after every practice. 1 lb. lost =24 oz. water or electrolyte beverage (about 1 small Gatorade, etc.)  Tokens for Gatorade during 2-a-days or for dehydrated situations  Eat a good meal or at least healthy snacks during breaks

29. ANY QUESTIONS??  GOOD LUCK ON A HEALTHY AND SAFE SEASON!!  GO TITANS!!