1. October FFVP Educational Slides These slides are for displaying as students enjoy their FFVP snacks during the month of October! Find discussion ideas and answers to questions in the “Notes” below each slide. If a mix of veggies is served for snack, you’ll find more than one slide for that day. Please note that the FFVP menu may change! More information available at: www.nutritionservices.mpls.k12.mn.us/ffvp Please contact Andrea Northup at andrea.northup@mpls.k12.mn.us with any questions or comments about these FFVP slides

2. Plums are stone fruits that grow on trees. They are related to peaches, nectarines, and apricots. Plums can have green, yellow, red, or purple skin. Some plums grow in Minnesota, but not many. Dried plums are called prunes Plums do not get sweeter after being picked China produces most of the world’s plums Good source of vitamin C to aid our bodies in absorbing calcium Good source of vitamin A to maintain eye health There are two types of plums – Japanese and European plums. Japanese plums came from China. We don’t know where the first European plum grew. What dried fruits have you tried or seen? How were they different from fresh fruits?

3. Bell peppers are a sweet vegetable that grow on small, bush-like plants. Fresh, Minnesota- grown peppers can be found in the months of July, August and September. Peppers can be put into two groups: sweet or hot Red, orange, or yellow peppers are green peppers that were left on the plant long enough to change color! With large amounts of vitamins A, C and E, peppers are wonderfully healthy for your skin and immune system Good source of fiber to aid our digestive system Contain folate to help build new cells Peppers originated in Mexico and Central and South America. Christopher Columbus loaded his ships with many pepper when he returned to Spain. Soon peppers were popular throughout Europe. Peppers have more nutrients once they are fully ripe. Which pepper has more nutrients – a green pepper or a red pepper?

4. Cantaloupe are sweet fruits that grow on vines. Minnesota cantaloupe are ripe in August and September. Cantaloupe got its name from Cantalupo, Italy In Australia, people call cantaloupe “rockmelon” Another name for cantaloupe is muskmelon Good source of vitamin C, which the body uses to heal itself and to strengthen blood vessels Has Vitamin A to promote healthy vision and skin High in folate which our body uses for cell growth. Cantaloupe originated in the Middle East or India. Ancient Egyptians and Romans enjoyed growing and eating cantaloupe. If one melon can be divided into 12 slices and each slice cut into 6 pieces, how many total pieces of melon would you have?

5. Plums are stone fruits that grow on trees. They are related to peaches, nectarines, and apricots. Plums can have green, yellow, red, or purple skin. Some plums grow in Minnesota, but not many. Dried plums are called prunes Plums do not get sweeter after being picked China produces most of the world’s plums Good source of vitamin C to aid our bodies in absorbing calcium Good source of vitamin A to maintain eye health There are two types of plums – Japanese and European plums. Japanese plums came from China. We don’t know where the first European plum grew. What dried fruits have you tried or seen? How were they different from fresh fruits?

6. Jicama (pronounced HEE-ka-mah) that we eat is the root of a long plant that grows along the ground (a vine). Jicama has many different names – yacón, yacuma, arboloco, Mexican potato, Mexican yam bean, and leaf cup. Has lots of good fiber to aid with digestion Good source of vitamin C to boost the immune system Good source of potassium to help nerves and muscles communicate Jicama belongs to the potato family. It has been growing in Mexico and Central America for centuries. Can you match the American vegetable name with the British vegetable name? auberginerutabaga rocketbell pepper capsicumzucchini swedeeggplant beetrootbeet courgettearugula

7. Carrots are vegetables that grow underground as a taproot (the main root of a plant). We grow carrots in Minnesota. They are harvested in the late summer to early fall and can be stored throughout the winter months. Carrots are related to fennel, dill, parsley, and parsnips Baby carrots are actually big carrots that are peeled, cut and shaved down The first carrots were grown as medicine because they have so many vitamins and minerals Best known for a high beta carotene content - this helps keep our eyes, skin, bones, and teeth healthy (and makes carrots orange) Around 5,000 years ago, people in Middle Asia and Afghanistan began to eat carrots. In Roman times, carrots were mostly purple and yellow! Carrots are an orange vegetable because they contain a nutrient called beta carotene. What other orange vegetables can you list?

8. Pineapples are groups of flowers whose fruitlets fuse around a central core. They grow on short- stemmed plants in tropical climates. In the United States, most pineapples are grown in Hawaii. Pineapples got their name because people thought they looked like pine cones In the Caribbean, pineapple crowns outside a home mean friendship and welcome Contain bromelian, an enzyme that may help to reduce joint pain High in manganese to build strong muscles and strong bones Good source of fiber to help with digestion Pineapples originated in Brazil and Uruguay. Native tribes ate them and spread them throughout the continent. Christopher Columbus brought the first pineapples back to Europe. What makes a tropical climate different from our climate in Minnesota? What other plants grow well in tropical climates?

9. Grapes are fruits that grow in bunches on vines. Grapes come in many colors – white, green, golden, red, purple, and black. Concord grapes are one of three fruits native to North America. Grapes grow in Minnesota and are ripe in late summer and fall. Grapes are about 80% water! There are grapes growing on every continent except Antarctica Good source of fiber to help with digestion Good source of potassium, which can help prevent muscle cramps during exercise Good source of Vitamin C which helps the body fight off infections Grapes are one of the oldest cultivated fruits. People were growing grapes over 8,000 years ago! What do you called a dried grape? What other foods can we process grapes into?

10. Broccoli are clusters of flowers buds (florets) which grow on stems. Each plant produces one head of broccoli. We harvest Minnesota broccoli from June through October. The name broccoli comes from the Latin word brachium, which means branch or arm Broccoli is in the same family of plants as cabbage and cauliflower. Broccoli is a powerhouse of nutrients, sometimes called a Super Food! Has as much calcium per ounce as milk Good source of fiber, vitamins C, E, and K Good source of folate and iron to make your immune system and blood cells strong Broccoli has existed for more than 2,000 years and was first cultivated in Italy. In the 1900s Italian immigrants introduced broccoli to the United States when they planted it in their gardens. When we eat broccoli, we are actually eating the small, unopened flowers of the plant. Can you think of any other vegetable that is a flower?

11. Carrots are vegetables that grow underground as a taproot (the main root of a plant). We grow carrots in Minnesota. They are harvested in the late summer to early fall and can be stored throughout the winter months. Carrots are related to fennel, dill, parsley, and parsnips Baby carrots are actually big carrots that are peeled, cut and shaved down The first carrots were grown as medicine because they have so many vitamins and minerals Best known for a high beta carotene content - this helps keep our eyes, skin, bones, and teeth healthy (and makes carrots orange) Around 5,000 years ago, people in Middle Asia and Afghanistan began to eat carrots. In Roman times, carrots were mostly purple and yellow! Carrots are an orange vegetable because they contain a nutrient called beta carotene. What other orange vegetables can you list?

12. A head of cauliflower is actually the immature flowers of the plant. In addition to white cauliflower, it can be purple, green or gold! In Minnesota, cauliflower is harvested from July to November. Because leaves cover the cauliflower buds and block out the sunlight, chlorophyll doesn’t form in the buds and this keeps the cauliflower white. In the picture, the leaves have been cut back. Full of vitamin C, fiber, and folate to keep our immune system and cells strong Contains a substance called indole which scientists think may help prevent certain types of cancer Cauliflower was first grown in Asia around the Mediterranean Sea. The word cauliflower comes from the Latin floris meaning flower and caulis meaning stalk. Find the Mediterranean Sea on a map. What continents touch the Mediterranean Sea? What Asian countries border the Mediterranean Sea?

13. Honeydew is a type of melon. Melons are sweet fruits that grow on vines trailing along the ground. Honeydew likes warm, dry climates Egyptians considered honeydew a sacred food Has potassium to help your muscles when you exercise Good source of vitamin C to boost your immune system People believe honeydew was first found in Asia. It has been cultivated in the Middle East since ancient times. Melons and cucumbers are in the same plant family. What similarities and what differences can you think of between honeydew and cucumber?

14. Jicama (pronounced HEE-ka-mah) that we eat is the root of a long plant that grows along the ground (a vine). Jicama has many different names – yacón, yacuma, arboloco, Mexican potato, Mexican yam bean, and leaf cup. Has lots of good fiber to aid with digestion Good source of vitamin C to boost the immune system Good source of potassium to help nerves and muscles communicate Jicama belongs to the potato family. It has been growing in Mexico and Central America for centuries. Can you match the American vegetable name with the British vegetable name? auberginerutabaga rocketbell pepper capsicumzucchini swedeeggplant beetrootbeet courgettearugula

15. Kiwifruits are fruits that grow on vines in bunches. A few cold-hardy varieties of kiwi can be grown in Minnesota, but they typically prefer warmer climates. Kiwis used to be called Chinese gooseberries but in the 1960s, when they started being shipped to the US, people began using kiwi because the fuzzy, brown fruits reminded them of the kiwi bird. Kiwi have lots of nutrients - copper, zinc, and potassium as well as twice the vitamin C of an orange! Kiwi seeds are edible and contain lots of Vitamin E, which is good for your blood People in China were eating kiwi over 700 years ago. The Chinese word for kiwi is Yang Tao, meaning “sunny peach” How would you describe a kiwi? What are its colors? Does it have seeds? What is the fruit like - juicy, tangy, crunchy, sour, squishy, sweet?

16. A head of cauliflower is actually the immature flowers of the plant. In addition to white cauliflower, it can be purple, green or gold! In Minnesota, cauliflower is harvested from July to November. The purple color in purple cauliflower is caused by the presence of the antioxidant group anthocyanins, which can also be found in red cabbage and grapes. Full of vitamin C, fiber, and folate to keep our immune system and cells strong Contains a substance called indole which scientists think may help prevent certain types of cancer Cauliflower was first grown in Asia around the Mediterranean Sea. The word cauliflower comes from the Latin floris meaning flower and caulis meaning stalk. Cauliflower is a member of the family of plants called Brassicas, belonging to the family Brassicaceae. What are some of the other vegetables we eat from this family of plants?

17. Cantaloupe are sweet fruits that grow on vines. Minnesota cantaloupe are ripe in August and September. Cantaloupe got its name from Cantalupo, Italy In Australia, people call cantaloupe “rockmelon” Another name for cantaloupe is muskmelon Good source of vitamin C, which the body uses to heal itself and to strengthen blood vessels Has Vitamin A to promote healthy vision and skin High in folate which our body uses for cell growth. Cantaloupe originated in the Middle East or India. Ancient Egyptians and Romans enjoyed growing and eating cantaloupe. If one melon can be divided into 12 slices and each slice cut into 6 pieces, how many total pieces of melon would you have?

18. Grapes are fruits that grow in bunches on vines. Grapes come in many colors – white, green, golden, red, purple, and black. Concord grapes are one of three fruits native to North America. Grapes grow in Minnesota and are ripe in late summer and fall. Grapes are about 80% water! There are grapes growing on every continent except Antarctica Good source of fiber to help with digestion Good source of potassium, which can help prevent muscle cramps during exercise Good source of Vitamin C which helps the body fight off infections Grapes are one of the oldest cultivated fruits. People were growing grapes over 8,000 years ago! What do you called a dried grape? What other foods can we process grapes into?

19. Carrots are vegetables that grow underground as a taproot (the main root of a plant). We grow carrots in Minnesota. They are harvested in the late summer to early fall and can be stored throughout the winter months. Carrots are related to fennel, dill, parsley, and parsnips Baby carrots are actually big carrots that are peeled, cut and shaved down The first carrots were grown as medicine because they have so many vitamins and minerals Best known for a high beta carotene content - this helps keep our eyes, skin, bones, and teeth healthy (and makes carrots orange) Around 5,000 years ago, people in Middle Asia and Afghanistan began to eat carrots. In Roman times, carrots were mostly purple and yellow! Carrots are an orange vegetable because they contain a nutrient called beta carotene. What other orange vegetables can you list?

20. Pineapples are groups of flowers whose fruitlets fuse around a central core. They grow on short- stemmed plants in tropical climates. In the United States, most pineapples are grown in Hawaii. Pineapples got their name because people thought they looked like pine cones In the Caribbean, pineapple crowns outside a home mean friendship and welcome Contain bromelian, an enzyme that may help to reduce joint pain High in manganese to build strong muscles and strong bones Good source of fiber to help with digestion Pineapples originated in Brazil and Uruguay. Native tribes ate them and spread them throughout the continent. Christopher Columbus brought the first pineapples back to Europe. What makes a tropical climate different from our climate in Minnesota? What other plants grow well in tropical climates?

21. Grapes are fruits that grow in bunches on vines. Grapes come in many colors – white, green, golden, red, purple, and black. Concord grapes are one of three fruits native to North America. Grapes grow in Minnesota and are ripe in late summer and fall. Grapes are about 80% water! There are grapes growing on every continent except Antarctica Good source of fiber to help with digestion Good source of potassium, which can help prevent muscle cramps during exercise Good source of Vitamin C which helps the body fight off infections Grapes are one of the oldest cultivated fruits. People were growing grapes over 8,000 years ago! What do you called a dried grape? What other foods can we process grapes into?

22. Bell peppers are vegetables that grow on small, bush-like plants. Fresh Minnesota peppers can be found in the months of July, August and September. Peppers can be put into two groups – sweet or hot peppers Red, orange, or yellow peppers are green peppers left on the plant long enough to ripen and change color! With large amounts of vitamins A, C and E, peppers are wonderfully healthy for your skin and immune system Good source of fiber to aid our digestive system Contain folate to help build new cells Peppers originated in Mexico and Central and South America. Christopher Columbus loaded his ships with many pepper when he returned to Spain. Soon peppers were popular throughout Europe. Peppers have more nutrients once they are fully ripe. Which pepper has more nutrients – a green pepper or a red pepper?

23. Honeydew is a type of melon. Melons are sweet fruits that grow on vines trailing along the ground. Honeydew likes warm, dry climates Egyptians considered honeydew a sacred food Has potassium to help your muscles when you exercise Good source of vitamin C to boost your immune system People believe honeydew was first found in Asia. It has been cultivated in the Middle East since ancient times. Melons and cucumbers are in the same plant family. What similarities and what differences can you think of between honeydew and cucumber?

24. Cantaloupe are sweet fruits that grow on vines. Minnesota cantaloupe are ripe in August and September. Cantaloupe got its name from Cantalupo, Italy In Australia, people call cantaloupe “rockmelon” Another name for cantaloupe is muskmelon Good source of vitamin C, which the body uses to heal itself and to strengthen blood vessels Has Vitamin A to promote healthy vision and skin High in folate which our body uses for cell growth. Cantaloupe originated in the Middle East or India. Ancient Egyptians and Romans enjoyed growing and eating cantaloupe. If one melon can be divided into 12 slices and each slice cut into 6 pieces, how many total pieces of melon would you have?

25. Tomatoes are actually fruits that grow on plants (because they contain seeds) but we call them vegetables. Minnesota farmers grow many tomatoes, which are harvested from July through September. Grape tomatoes are a small variety of tomato. The name tomato has its roots in the Aztec word tomatl The heaviest tomato ever grown was almost 8 pounds! Tomatoes conatin the antioxidants lutein, lycopene, and beta carotene, which may help to protect us against heart disease and cancer Good source of vitamin A and vitamin C to keep us healthy Tomatoes are native to Peru, Ecuador and Bolivia. As far back as 2,000 years ago Aztecs and Mayas were growing tomatoes. Spanish explorers returned home with tomato seeds and introduced them to Europe. Tomatoes are an important ingredient in many of our favorite foods. Can you name some of the foods that use tomatoes as ingredients?