1. THE 8-FOLD PATH BY MIE MILLER

2. RIGHT UNDERSTANDING Learning about and accepting the reality and truth about your life

3. RIGHT SPEECH To speak the truth in a kind and helpful way

4. Living your life in harmony with yourself and others around you RIGHT LIVELIHOOD

5. RIGHT CONCENTRATION Think positive thoughts to calm yourself and those around you

6. RIGHT MINDFULNESS Recognize that you are living in the now, not the past or the future

7. RIGHT EFFORT Do what you set out to do; finish anything and everything that you set out to do

8. RIGHT ACTION Do things that benefit you and the people around you

9. RIGHT INTENTION Think, act, and speak according to your own values and benefit those around you