1. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM Stress survey Choose a letter that best describes you

2. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM How often do you feel… 2. Feel a need for greater accomplishments A.) almost always B.) often C.) seldom D.) almost never 1. Feel stifled or held back in your personal or professional life? A.) almost always B.) often C.) seldom D.) almost never

3. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 3. Feel as though your life needs guidance or direction A.) almost always B.) often C.) seldom D.) almost never 4. Notice yourself growing impatient A.) almost always B.) often C.) seldom D.) almost never

4. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 6. Find yourself disillusioned A.) almost always B.) often C.) seldom D.)almost never 5. Find yourself feeling you’re in a rut A.) almost always B.) often C.) seldom D.) almost never

5. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 7. Find yourself frustrated A.) almost always B.) often C.) seldom D.) almost never 8. Find yourself disappointed A.) almost always B.) often C.) seldom D.) almost never

6. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 10. Find yourself upset because things haven’t been going according to plan A.) almost always B.) often C.) seldom D.) almost never 9. Find yourself feeling inferior A.) almost always B.) often C.) seldom D.) almost never Add your total: a.) = 4 pointsb)= 3 points c.) = 2 pointsd)= 1 point

7. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 2. Wish you had more support/assistance A.) almost always B.) often C.) seldom D.) almost never 1. Find yourself with insufficient time to do things you really enjoy A.) almost always B.) often C.) seldom How often do you feel…

8. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 3. Lack sufficient time to complete your work most effectively A.) almost always B.) often C.) seldom D.) almost never 4.Have difficulty falling asleep because you have too much on your mind. A.)almost always B.)often C.)seldom D.)almost never

9. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 5.Feel people simply expect too much from you. A.)almost always B.)often C.)seldom D.)almost never 6.Feel ‘overwhelmed’ A.)almost always B.)often C.)seldom D.)almost never

10. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 7.Find yourself becoming forgetful or indecisive because you have too much on your mind. A.)almost always B.)often C.)seldom D.)almost never 8.Consider yourself to be in a high pressure situation A.)almost always B.)often C.)seldom D.)almost never

11. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 9.Feel you have too much responsibility for one person A.)almost always B.)often C.)seldom D.)almost never 10.)Feel exhausted at the end of the day A.)almost always B.)often C.)seldom D.)almost never Add your total: a.) = 4 pointsb) = 3 points c.) = 2 pointsd) = 1 point

12. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 1. Feel that your work is not stimulating enough A.)almost always B.)often C.)seldom D.)almost never 2.Lose interest in your daily activities A.)almost always B.)often C.)seldom D.)almost never How often do you feel…

13. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 3. Find yourself becoming restless during your daily routine A.)almost always B.)often C.)seldom D.)almost never 4. Feel “insulted” by simplicity of your work A.)almost always B.)often C.)seldom D.)always never

14. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 5.Wish your life were more exciting A.)almost always B.)often C.)seldom D.)almost never 6. Find yourself becoming anxious from a lack of stimulation A.)almost always B.)often C.)seldom D.)almost never

15. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 7.Find yourself becoming bored A.)almost always B.)often C.)seldom D.)almost never 8.Feel that your usual routines aren’t challenging enough A.)almost always B.)often C.)seldom D.)almost never

16. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 9. Find yourself daydreaming during your work A.)almost always B.)often C.)seldom D.)almost never 10.Feel lonely A.)almost always B.)often C.)seldom D.)almost never Add your total: a.) = 4 pointsb) = 3 points c.) = 2 pointsd) = 1 point

17. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 1. When I face a difficult task, I try my best and will usually succeed. A.)almost always B.)often C.)seldom D.)almost never 2.I am at ease around the members of the opposite sex A.)almost always B.)often C.)seldom D.)almost never

18. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 3.I feel that I have a lot going for me A.)almost always B.)oftenC.)seldom D.)almost never 4.I have a very high degree of confidence in my own abilities. A.)almost always B.)oftenC.)seldom D.)almost never

19. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 5.I prefer to be in control of my own life as opposed to having someone else make DECISIONS for me. A.)almost always B.)oftenC.)seldom D.)almost never 6.I am comfortable and at ease around my superiors. A.)almost always B.)oftenC.)seldom D.)almost never

20. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 7.I am often overly self conscious or shy when among strangers. A.)almost always B.)often C.)seldom D.)almost never 8.When ever something goes wrong, I tend to blame it on myself. A.)almost always B.)often C.)seldom D.)almost never

21. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 9. When I don’t succeed, I tend to let things depress me more than it should. A.)almost always B.)oftenC.)seldom D.)almost never 10. I often feel that I am beyond help. A.)almost always B.)oftenC.)seldom D.)almost never Add your total: 1-6 a. = 1 point b. = 2 points c. = 3 points d. = 4 points Add your total: 7-10 a. = 4 points b. = 3 points c. = 2 points d. = 1 point

22. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 1. I have no patience with tardiness A.)almost always B.)often C.)seldom D.)almost never 2.I hate to wait in lines A.)almost always B.)often C.)seldom D.)almost never

23. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 3.People tell me that I get irritated too easily A.)almost always B.)often C.)seldom D.)almost never 4.When ever possible, I try to make my ACTIVITIES competitive A.)almost always B.)often C.)seldom D.)almost never

24. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 5.I feel guilty for taking time off from work when things need to be done A.)almost always B.)often C.)seldom D.)almost never 6.People tell me that I’m a poor loser A.)almost always B.)often C.)seldom D.)almost never

25. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 7.I tend to lose my temper or get irritable when I’m under a lot of pressure A.)almost always B.)often C.)seldom D.)almost never 8.I tend to race against the clock A.)almost always B.)often C.)seldom D.)almost never

26. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 9.I have to wait or depend on others in order to do what I want to do A.)almost always B.)often C.)seldom D.)almost never 10.I catch myself rushing when there is no real need to do so A.)almost always B.)often C.)seldom D.)almost never Add your total: a.) = 4 pointsb) = 3 points c.) = 2 pointsd) = 1 point

27. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM WHEN I’M ANXIOUS I…. 1.Tend to imagine all the worst possible things happen to me as a result of what ever “crisis” made me anxious to begin with A.)almost always B.)often C.)seldom D.)almost never

28. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 2.Do everything I can to resolve the problem immediately; if I don’t I’ll go crazy worrying about it later A.)almost always B.)often C.)seldom D.)almost never 3.Will relive the crisis over and over again in my mind, even though it may be over and resolved A.)almost always B.)often C.)seldom D.)almost never

29. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 4.Will be able to clearly picture the crisis in my mind hours or even days after its over A.)almost always B.)often C.)seldom D.)almost never 5.Get the feeling that I’m losing control A.)almost always B.)often C.)seldom D.)almost never

30. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 6. Feel my stomach sinking, my mouth getting dry or my heart pounding A.)almost always B.)often C.)seldom D.)almost never 7. Tend to make “mountains out of mole hills” A.)almost always B.)often C.)seldom D.)almost never

31. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 8.Have trouble falling asleep at night A.)almost always B.)often C.)seldom D.)almost never 9.Have difficulty in speaking or notice my hands and fingers trembling A.)almost always B.)often C.)seldom D.)almost never

32. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 10.Notice my thoughts “racing” A.)almost always B.)often C.)seldom D.)almost never Add your total: a.) = 4 pointsb) = 3 points c.) = 2 pointsd) = 1 point

33. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 1.How often do you feel yourself feeling helpless or hopeless? A.)almost always B.)often C.)seldom D.)almost never 2.How often do you find yourself in a situation that seems out of control? A.)almost always B.)often C.)seldom D.)almost never

34. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 3.How often do you find yourself needing to have your life well planned or organized? A.)almost always B.)oftenC.)seldom D.)almost never 4.How often do you find yourself sad or depressed? A.)almost always B.)oftenC.)seldom D.)almost never

35. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 5. How often do you find yourself fearful of losing control over your life? A.)almost always B.)oftenC.)seldom D.)almost never 6. How often do you find yourself feeling insecure? A.)almost always B.)oftenC.)seldom D.)almost never

36. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 7. How often do you find yourself needing to control the people around you? A.)almost always B.)oftenC.)seldom D.)almost never 8. How often do you find yourself needing to control your environment? A.)almost always B.)oftenC.)seldom D.)almost never

37. 5/8/2015 10:20 AM5/8/2015 10:20 AM5/8/2015 10:20 AM 9. How often do you feel the need to have your daily activities highly structured? A.)almost always B.)often C.)seldom D.)almost never 10. How often do you feel secure? A.)almost always B.)often C.)seldom D.)almost never Add your total: 1-9 a.= 4 points b.= 3 points c.= 2 points d.= 1 point Add your total: 10 a.= 1 point b.= 2 points c.= 3 points d.= 4 points