1. Physical Fitness Assessment

2. 2 Terminal Learning Objective Action: Perform 1-1-1 Physical Fitness Assessment Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions Standards: Successfully complete 1-1-1 Physical Fitness in the three required events

3. 3 Rectangular Formation SL X X X X X X X X X X X PT LDR

4. 4 Extended Rectangular Formation SL X X X X X X X X X X X PT LDR

5. 5 The Bend and Reach Starting Position Count 1Count 2Count 3Count 4

6. 6 The Rear Lunge Starting Position Count 1Count 2Count 3Count 4

7. 7 The High Jumper Starting Position Count 1Count 2 Count 3 Count 4

8. 8 The Rower Starting Position Count 1 Count 2 Count 3 Count 4

9. 9 The Squat Bender Starting Position Count 1Count 2Count 3Count 4

10. 10 The Windmill Starting Position Count 1Count 2 Count 3Count 4

11. 11 The Forward Lunge Starting Position Count 1Count 2Count 3Count 4

12. 12 The Prone Row Starting Position Count 1 Count 2Count 3 Count 4

13. 13 The Bent-leg Body Twist Starting Position Count 3 Count 1Count 2 Count 4

14. 14 The Push-up Starting Position Count 3 Count 1Count 2 Count 4

15. 15 Proper Push-Up

16. 16 Proper Sit-Up

17. 17 Interlocking Fingers

18. 18 The Overhead Arm Pull Starting Position Count 1Count 2Count 3Count 4

19. 19 The Rear Lunge Starting Position Count 1Count 2Count 3Count 4

20. 20 The Extend and Flex Starting Position Position 1Modified Position 1 Starting Position Starting Position Position 2

21. 21 The Thigh Stretch Starting Position Position 1 Starting Position Starting Position Position 2

22. 22 The Single-leg Over Starting Position Position 1 Starting Position Position 2 Starting Position Starting Position

23. 23 Terminal Learning Objective Action: Perform 1-1-1 Physical Fitness Assessment Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions Standards: Successfully complete 1-1-1 Physical Fitness in the three required events