1. DRIVE BLOCK: BALANCE AND POWER WHERE ARE YOUR FEET, HANDS, HELMET? 1. STANCE 2. DIG 3. DRIVE 4. FINISH OLINE – RUN BLOCKING DOUBLE TEAM: MAKE DL A LB 1. SET UP GUY- FLIPPER TECHNIQUE 2. DRIVE GUY 3. COVER UP SECOND LEVEL DEFENDER (LB) 4. FINISH

2. STANCE PROGRESSION 1. GRID OUT- 6 FT (2 YD) SPLITS  1 ST TEAM OLINE FACING YOU RT SIDE TO YOUR LEFT, CENTER IN FRONT, LT SIDE TO YOUR RIGHT  2 ND TEAM FIVE YARDS BEHIND 1 ST TEAM ETC. 2. STAND UP TALL  FEET TOGETHER  “SOLDIER POSTURE”  TIGHT CORE ; SHOULDERS BACK  DON’T FIRE A CANNON FROM A CANOE 3. CREATE BASE- BALANCED POSITION  RT SIDE- RT FOOT IN LT INSTEP (LT FT IN RT IN)  CENTER- FEET TOGETHER  HANDS AT “HOLSTERS”  BALANCE FEET UNDER SHOULDERS /OS SHLDRS  BRING OUTSIDE FT OUT; KEEP INSIDE FT ANCHORED 4. GRAB GROUND WITH INSTEPS  ROCK BACK AND FORTH ON INSTEPS  KNEES INSIDE ANKLES “BEACH BALL BASE” 5. BREAK AT HIP o SHUT THE DOOR WITH YOUR BUTT 6. PUSH BUTT DOWN o THE KNEE WILL FOLLOW;BREAKING AT KNEE o WRISTS ON KNESS 7. DOWN HAND: “GRAB EYE BALL” o RT SIDE RT HAND DOWN (LT ETC) o CENTER- SNAP HAND o Thumb center/top of laces o OPPOSITE WRIST ON KNEE  DRILL - “TEMPO STANCE” 1. 4 STEPS BACK 2. “UP” RUN TO LINE 3. “FEET” – INSTEP 4. “BASE” – WIDEN FEET 5. “DOWN”- BREAK AT HIP 6. “SET” – HAND DOWN OBSERVE AND CORRECT KEEP THEM IN STANCE (CONDO) REPEAT 5X

3. “DIG” – 1 ST AND 2 ND STEP o 1 ST STEP- POSITION AND TARGET 1. FEET: PLAYSIDE TOE POINT IN DIRECTION OF BLOCK o 6 INCH STEP o GRAB GROUND WITH INSTEP OF FOOT o PLAYSIDE FOOT OUTSIDE OF DEFENDERS 2. HANDS: CLAP HANDS TOGETHER o THIS IS KEY!! GET YOUR KIDS TO GET HAND INSIDE DEFENDERS 3. HELMET: TARGET HELMET TO DEFENDER’S PLAYSIDE NUMBER  DRILL – “HIT AND HOLD” 1. TEMPO STANCE 2. “HIT“ o GIVE DIRECTION- STEP WITH DIRECTION FOOT o SCREAM “HAH” 3. “HOLD” o OBSERVE AND CORRECT o KEEP THEM IN STANCE o 2ND STEP – PUNCH AND STICK 1. FEET: POINT TOE DOWN MIDDLE OF DEFENDER BODY o DRIVE KNEE INTO CROCH o 12 INCH STEP o GRAB GROUND W INSTEP  HANDS: PUNCH AND CLUTCH  DOUBLE UPPER CUT PUNCH WITH BOTTOM OF PALMS  HELMET: FACEMASK INTO PLAYSIDE NUMBER  DRILL – “2 STEP” 1. DEFENDER HOLD SHIELD  TOP RUNG;,KNEE UP, SHOULDER DOWN 2. “HIT” 2. DIRECTION- 2 STEPS 3. 2 STEP PUNCH BAG 4. “HAH. HAH!” 3. “HOLD”

4. “DRIVE AND FINISH” o DRIVE 1. FEET: WIDE BASE, GAIN GROUND WITH FEET o 12 INCH STEPS o GRAB GROUND WITH INSTEP OF FOOT 2. HANDS: CLUCHING BREASTPLATE; ELBOWS TIGHT 3. HELMET: FACEMASK INTO PLAYSIDE NUMBER  DRILL – “FIT AND STICK” 1. GET INTO PERFECT FIT ON SHIELD 2. “HIT“ 1. DEFENDER TRIES TO THROW BLOCKER OFF 2. KEEP WIDE BASE 3. KEEP TIGHT INTO FRAMEWORK 4. 10 YARD DRIVE 3X THEN SWITCH W PARTNER o FINISH 1. FEET: WIDE BASE, ACCELERATE FEET AND ROLL HIPS INTO DEFENDERS 2. HANDS: CLUCHING BREASTPLATE LOCK ELBOWS OUT 3. HELMET: PULL FACEMASK OUT WHEN LOCKING OUT ELBOWS  DRILL – “DRIVE BLOCK RELAY RACE” 1. 2 SINGLE FILE LINES 2. 1 ST GUY UP HOLDS BAG 3. 2 ND IN STANCE 4. “HIT“ – PUT IT ALL TOGETHER 1. BLOCKER DRIVES FOR 10 YARDS THEN GRABS BAG 2. WHEN BAG HOLDER GETS POSITIONED NEXT GUY GOES 3. GUYS THAT ARE DONE TAKE KNEEE 4. WINNER CHOOSES PUNISHMENT FOR THE LOSER 1. PUSH UPS 2. UP DOWNS 3. PLANKS

5. DOUBLE TEAM o SET UP GUY- FLIPPER TECHNIQUE- HIT WITH TOP OF PADS o 1 ST STEP- POSITION 1. FEET: WIDE BASE o 6 INCH STEP POSTION TO TAKE ON ANY RUN THROUGH o GRAB GROUND WITH INSTEP OF FOOT 2. HANDS: AIRPLANE ARM ON STEP SIDE, TUCK ELBOW IN 3. HELMET: POINTED AT LB; EYES ARE ON DEFENDER THAT YOU ARE DOUBLE TEAMING TOO 4. NOTES: STAY SQUARE TO LOS; YOUNG PLAYERS WANT TO TURN THERE SHOULDERS. FLIPPER GUY TAKES LARGER SPLIT- 3 FT o 2ND STEP- PUNCH 1. FEET: o 12 INCH STEP o KNEE THROUGH CROCH; ROLL HIP o GRAB GROUND WITH INSTEP OF FOOT 2. HANDS: HIT WITH TOP OF SHOULDER PAD ON INSIDE HALF OF DEFENDER TO STAND UP 3. HELMET: IN THE ARM PIT OF DEFENDER 4. NOTES: SET UP GUY IS STANDING DEFENDER UP SO THE DRIVE GUY CAN GET LOTS OF MOVEMENT.  DRILL – “FLIPPER ON 7 MAN 2 STEP” 1. SINGLE FILE LINE 2. 7 MAN SLED SECURE AGAINST FENCE 3. 1 ST GUY UP- HEAD UP FIRST PAD ON SLED IN STANCE 4. “HIT“ 1. TAKE FIRST TWO STEPS OF FLIPPER 2. EMPHASIS IS TO ROLL HIPS 3. MOVE TO NEXT PAD 4. REPEAT IN OTHER DIRECTION  DRILL – “FLIPPER ON 7 MAN AND DRIVE” 1. 5 OR 7 GUYS UP 2. EVERYONE HEAD UP 3. GIVE DIRECTION- FLIPPER WITH OPPOSITE SHOULDER 4. “HIT” 1. DRIVE FOR 5 WITH FLIPPER 2. REPEAT OPPOSITE DIRECTION 3. CHANGE GROUP

6. DOUBLE TEAM cont. o DRIVE GUY- “FIT INTO WINDOW” 1. POSITION AND TARGET OTHER HALF OF DEFENDER- GET INTO WINDOW 2. DRIVE AND STICK 3. AFTER 3 STEPS FIND LB WITH EYES  NOTES: DRIVE GUY TAKES 1 FOOT SPLIT  COVER UP SECOND LEVEL 1. WE DO NOT GET OFF UNLESS LB DECLARES OR YOU HAVE DRIVEN FOR AT LEAST 5 STEPS 2. ON 5 TH STEP: FLIPPER GUY RICOCHETS OFF ONTO LB 3. HELMET ON PLAYSIDE NUMBER 4. GET INTO FIT AND FINISH PHASE NOW 5. GAIN GROUND WITH FEET AND ROLL HIPS  DRILL – “2 ON 2” 1. 2 LINEMAN – 2 DEFENDERS HOLDING BAGS(1 DL, 1 LB) 2. KEEP DL IN GAP BETWEEN DOUBLE TEAM. MOVE LB AROUND. 3. “HIT“ 1. FLIPPER AND DRIVE DL TO LB LEVEL 2. MAKE SURE EYES END UP ON LB 1. FLIPPER NEEDS TO SEE LB WHOLE TIME 2. DRIVE ON 3 RD STEP 3. REPEAT WITH LB SHOOTING FS OR BACKSIDE GAP