3. Carrot,capsiacin, avocado, grater, knife, spoon, rice, bowl, nary, sheet, spring onion, pickle ginger, cucumber, sesame seeds, chopping, bamboo, mat, peeler,cup, soy sauce, wasabi and a cup water

5. Put one cup of water into a rice maker or a pan with a lid. Put some rice in the pan or rice maker. Cook the rice for 20 minutes on the lowest temperature

6. First Peale the carrot. Next grate the carrot Now cut the spring onion Then cut cucumber into match sticks. finally cut the capsaicin into slices.

7. Fist you need to lay the Nori sheet on top of the bamboo mat. Then spread the rice so you can see two lines and a half of your nori sheet. now spread you vegetables across the middle of your nori sheet.

8. now put your thumbs under the back of the bamboo sheet. Then put two of your fingers on the vegetables. Now roll when you get over all the vegetables and rice dip your finger in water. Now slide your finger along the edge of the nori sheet. Now keep rolling.

9. fist you wet the bald. Now you slide your blade back wades and fowed wades.