1. MESP 4 – VIDEOS A collection of video links to support the teaching and learning of Physical Education National 4 - New Higher Version 1.1

2. Thanks to…. Russell ImrieLenzie Academy@mrimrie Andrew WilsonNewbattle High School@Mr_AJ_WilsonPE Iain StangerAberdeen Grammar@iainstanger Barry KaneDouglas Academy Tommy LennoxLoudoun Academy@loudounpe John MacPhieForrester High School@Edinburgh_PE Darren LeslieRoss High@dnleslie John MillerDenny High School@satpe1 Barry PetrieBanchory Academy@bazpetrie Andy MarshallForfar Academy@andymarshall19 Colin AgnewForfar Academy@Aggie1973 Euan LawsonCults Academy@LawsonPE Ian SellwoodPreston Lodge High School@ian_sellwood Muir MortonFortrose Academy@muirmorton7 Roddy McPhersonGraeme High School@RoddyMcP Gary SloanTurnbull High@MrSloanPE

3. Thanks to…. Kelly McShannonBroxburn Academy@kmcshannonPE Mark FultonSt Andrews Acadmy@markfulton19 Iain MacCorquodaleGlasgow Gaelic School@MrMacCorquodale Ruari NicolsonCraig Royston Com High @Mr_Nic Susan McGrenaghanSt Aloyisus@SuzyGippy78 Michael RankinSpringburn Academy@RankPE Maegan ShearerLenzie Academy William NicholsonDumfries Academy@Mr_W_Nicholson Gemma MacKinnonInverness High School@gemba_skye Andrew KennedyKirkintilloch High School @MrAkennedy Ross McPherson@Mr_McPerson1 Martin WalkerSt Margaret Mary’s@80mwalker Paul CassidyJohn Paul Academy@pcasspe Liam StewartCraigmount@MrStewartPE Scott CameronPeterhead Academy Nicola MurphyBEd Student Edinburgh University

4. The aim of this resource is to provide teachers/pupils with video links to help explain/demonstrate and where possible develop all four factors - Mental, Emotional, Social and Physical. Please feel free to share this resource. All video links have been selected by teachers, however please check the suitability of the content before using or sharing with pupils. Should you have or come across a useful video then please email the link to - Russell Imrie – rimrie@lenzieacademy.e-dunbarton.sch.uk @mrimrierimrie@lenzieacademy.e-dunbarton.sch.uk You will be acknowledged for your contribution and it will be added to future versions of this resource. It is vital that we continue to build on this resource. Please contact the above details if you wish to be involved in any future MESP projects.

6. PHYSICAL FACTORS FITNESS

7. CRE Explained – Cardiac Cycle (Higher) http://youtu.be/UUPGfShZLtc CVE & Flexibility (N5) http://youtu.be/t0yBI40pG40 Endurance & Stamina (N5) http://youtu.be/-zWo_NU2hNM CVE (N5) http://youtu.be/DGiNFxy7YYQ CVE & ME (Higher & N5) http://youtu.be/DUTYdOR1CEc How to develop - Training within football http://youtu.be/EWeHYOwlv1I Training within football http://youtu.be/35B3Jnvq4N4 Interval training http://youtu.be/jJNBb9RYxhE Interval training http://youtu.be/2IP_9Dmu4xo Interval training http://youtu.be/8OWYZ0qoYKM Fartlek http://youtu.be/u6x6xDYNLA4 Continuous & Fartlek http://youtu.be/X6X5f_4o4Lk Interval training http://youtu.be/aTOIVRpnyZo

8. Muscular Endurance Explained – http://prezi.com/ppstcfmctvid/muscular-endurance/ https://www.youtube.com/watch?v=ekbW5rkMrpQ How to develop - http://www.youtube.com/watch?v=j9CSdYXqXxQ http://www.ehow.com/video_7584476_develop-muscular- endurance.html

9. Speed / Speed Endurance Explained – https://www.youtube.com/watch?v=Z2AeJpotRyk How to develop - http://www.youtube.com/watch?v=hJeaKmkHqlA http://www.youtube.com/watch?v=0_knoou6H9E http://www.youtube.com/watch?v=kp3QzHGkArQ

10. Flexibility Explained – http://www.dailymotion.com/video/xggkt8_types-of-exercise-what-is- flexibility_sport How to develop - Stretches for whole body- http://vimeo.com/52626290http://vimeo.com/52626290 Ballet and Dance Stretches- http://www.dailymotion.com/video/x25aklh_stretches-to-improve-flexibility-8- minute-basic-dance-ballet-stretch-exercise-routine_sport http://www.dailymotion.com/video/x25aklh_stretches-to-improve-flexibility-8- minute-basic-dance-ballet-stretch-exercise-routine_sport Stretching Routine- http://www.dailymotion.com/video/xgf9zc_how-to-perform- a-stretching-routine-to-improve-your-flexibility_lifestylehttp://www.dailymotion.com/video/xgf9zc_how-to-perform- a-stretching-routine-to-improve-your-flexibility_lifestyle Improving Hamstring Flexibility- https://www.youtube.com/watch?v=N_C_SnaUc7M https://www.youtube.com/watch?v=N_C_SnaUc7M https://www.youtube.com/watch?v=fE8tjOQ7QSw

11. Strength Explained – http://preview.channel4learning.com/espresso/clipbank/servl et/link?macro=setresource&resourceID=2949&template=vid http://www.youtube.com/watch?v=ZNG0Ncezm9I http://www.youtube.com/watch?v=FeM66HS3d1k How to develop - http://www.youtube.com/watch?v=cYAmwlHHqaA http://www.youtube.com/watch?v=yRlgQx9DBtg http://www.youtube.com/watch?v=ti_irbsUUjs http://www.youtube.com/watch?v=szK7S8KmsWM

12. Speed Explained – ESPN Sport Science - Dennis Northcutt VS Ostrich Cristiano Ronaldo Tested to the Limit - Speed Usain Bolt - Science of Olympic Gold Usain Bolt 100m World Record Berlin How to develop - 3 speed training drills for sprinters High knees drill with resistance and wall 50 speed ladder drills

13. Power Explained – http://www.youtube.com/watch?v=YOkfjsUX_p8http://www.youtube.com/watch?v=YOkfjsUX_p8 Plyometrics explained http://www.youtube.com/watch?v=CvEzEYl0Re0http://www.youtube.com/watch?v=CvEzEYl0Re0 Golf Rory McIllroy http://www.youtube.com/watch?v=bazoelZliSghttp://www.youtube.com/watch?v=bazoelZliSg Kicking Power How to develop –– http://www.youtube.com/watch?v=pOuW82emc0Uhttp://www.youtube.com/watch?v=pOuW82emc0U badminton smash http://www.youtube.com/watch?v=aBkEcg5rFdUhttp://www.youtube.com/watch?v=aBkEcg5rFdU sprinting http://www.youtube.com/watch?v=KLhrqoGROr8http://www.youtube.com/watch?v=KLhrqoGROr8 Tennis https://www.youtube.com/watch?v=4o7ixoNOhsQ http://www.youtube.com/watch?v=IU01Gk6nxrU Plyometrics http://www.youtube.com/watch?v=zWaa5dZ894Ehttp://www.youtube.com/watch?v=zWaa5dZ894E part 1 http://www.youtube.com/watch?v=0zLOkJUO5P0http://www.youtube.com/watch?v=0zLOkJUO5P0 part 2 http://www.youtube.com/watch?v=oeCYSe8X8iQhttp://www.youtube.com/watch?v=oeCYSe8X8iQ part 3 http://www.youtube.com/watch?v=bxiCffm-C50http://www.youtube.com/watch?v=bxiCffm-C50 part 4 http://www.youtube.com/watch?v=8WzExD1hVBMhttp://www.youtube.com/watch?v=8WzExD1hVBM part 5 http://www.youtube.com/watch?v=9WwpgrQ9NgIhttp://www.youtube.com/watch?v=9WwpgrQ9NgI part 6

14. Agility Explained – https://www.youtube.com/watch?v=EOiOCZB0HJE https://www.youtube.com/watch?v=UhrN4_R6CWo www.youtube.com/watch?v=AmAmK6HlYAY How to develop – https://www.youtube.com/watch?v=wxhBU5lFndY https://www.youtube.com/watch?v=iQJRxKt6zYI https://www.youtube.com/watch?v=hz3gF_DAi-0 https://www.youtube.com/watch?v=-DNoxKJE6eE https://www.youtube.com/watch?v=Cd5DyOu71Go https://www.youtube.com/watch?v=WpKJlw_6kZA https://www.youtube.com/watch?v=vnca41huR4k

15. Balance Explained – http://www.youtube.com/watch?v=I_0ApUE18DA http://www.youtube.com/watch?v=9R74-g1I4UM http://www.youtube.com/watch?v=619-loLpe8U How to develop - http://www.youtube.com/watch?v=AMverph5QYI http://www.youtube.com/watch?v=iqm6WxPS6pU http://www.youtube.com/watch?v=vw2mNolzvwk http://www.youtube.com/watch?v=hEvz6rf_2YUhttp://www.youtube.com/watch?v=hEvz6rf_2YU (football) http://www.youtube.com/watch?v=L-5vlectVt8http://www.youtube.com/watch?v=L-5vlectVt8 (golf) http://www.youtube.com/watch?v=yT0xPFZXQ7Ahttp://www.youtube.com/watch?v=yT0xPFZXQ7A (golf)

16. Core Stability Explained – http://youtu.be/EZDUql3wfk0 http://youtu.be/lbjnhxZq_fY How to develop - http://youtu.be/wMC2qmTR9JY http://youtu.be/6fBsFDP09TU http://youtu.be/V9SLbMjYMUg

17. Reaction Time Explained – https://www.youtube.com/watch?v=UBlepeNVjbQ https://www.youtube.com/watch?v=FBDf5MsOAvQ https://www.youtube.com/watch?v=dN3nSuvUM0Q https://www.youtube.com/watch?v=3XM-4Qavh5k http://science360.gov/obj/video/88e76593-7a56-4480-b0a3- 449a92c8d553/reflexes-reaction-time https://www.youtube.com/watch?v=Yw10e5Y2UWw Examples - https://www.youtube.com/watch?v=tMujgAAyH-I https://www.youtube.com/watch?v=0kTxTWwkY6k https://www.youtube.com/watch?v=IzzchRoi4AI https://www.youtube.com/watch?v=NCFSzL05tTM https://www.youtube.com/watch?v=NeloljCx-1g Slide 1 of 2

18. How to develop - https://www.youtube.com/watch?v=b7TZ00PHB30 https://www.youtube.com/watch?v=S6GfSfRCaxI https://www.youtube.com/watch?v=P-af4cFdVGo https://www.youtube.com/watch?v=vpKXcVFI8f0 https://www.youtube.com/watch?v=k47GMc1ZeZo https://www.youtube.com/watch?v=on9CqijcRjE https://www.youtube.com/watch?v=NkUUbwYnZWw https://www.youtube.com/watch?v=--2EwkywsSY How to Measure Online tests http://getyourwebsitehere.com/jswb/rttest01.html http://www.topendsports.com/testing/reaction-timer.htm Video of ruler drop test https://www.youtube.com/watch?v=yn6WRm6TiPk Slide 1 of 2 Reaction Time

19. Coordination Explained – How to develop – http://www.brianmac.co.uk/coord.htm http://www.topendsports.com/testing/coordination.htm https://www.youtube.com/watch?v=BiTX-zeLoGc https://www.youtube.com/watch?v=BbSqDkSLneM https://www.youtube.com/watch?v=YcuLUevhQKI#https://www.youtube.com/watch?v=YcuLUevhQKI#! http://news.bbc.co.uk/sportacademy/hi/sa/in_the_gym/workouts/newsid_3161000/ 3161571.stm http://www.bing.com/videos/search?q=coordination&go=Submit&qs=bs&form=QBV R#view=detail&mid=8C7FE9F4B1C453E373878C7FE9F4B1C453E37387

20. PHYSICAL FACTORS SKILLS

21. Rhythm Explained – How to develop - www.badminton-videos.com/viewvideo.php?v_id=26 www.youtube.com/watch?v=u-eluWpuh2o&app=desktop www.youtube.com/watch?v=BfyTVm1F6xg https://www.youtube.com/watch?v=jcL8Te2W2n0 (Hurdles) https://www.youtube.com/watch?v=8O5f_Q_1EtI (Rhythmic Gymnastic)

22. Consistency Explained – How to develop – https://www.youtube.com/watch?v=rNNxZLWXkYA https://www.youtube.com/watch?v=P--pCvcsGOU (Golf) (The above video is #14. There are 1-18 videos from same source that are all good for MESP)

23. Imagination Explained – How to develop – https://www.youtube.com/watch?v=Y2njQFDIQ8whttps://www.youtube.com/watch?v=Y2njQFDIQ8w (football) https://www.youtube.com/watch?v=jvs_hPVOEVIhttps://www.youtube.com/watch?v=jvs_hPVOEVI (Table Tennis) https://www.youtube.com/watch?v=NX7QNWEGcNIhttps://www.youtube.com/watch?v=NX7QNWEGcNI (Parkour) https://www.youtube.com/watch?v=51u5RfP_pPs https://www.youtube.com/watch?v=NjZE4sOzvco

24. Flair Explained: Below are some videos of athletes showing flair in different sporting contexts. Football - https://www.youtube.com/watch?v=gWbsFtmj-AA Tennis - https://www.youtube.com/watch?v=8Yse_W1PeQ4 Rugby - https://www.youtube.com/watch?v=cvuCOsrOVAY How to develop - https://www.youtube.com/watch?v=W9b6Kd7ErPM https://www.youtube.com/watch?v=dGkG9s5CVyQ

25. Creativity Explained – Explained by teenage athletes - http://youtu.be/WdYAVv5l63Uhttp://youtu.be/WdYAVv5l63U Examples in Sport – http://youtu.be/yLnzCfY8BkYhttp://youtu.be/yLnzCfY8BkY Freestyle Football - http://youtu.be/Gsa6zba2uPghttp://youtu.be/Gsa6zba2uPg How to develop – Basketball - http://youtu.be/cxHqfCU6KzYhttp://youtu.be/cxHqfCU6KzY

26. Fluency Explained – https://www.youtube.com/watch?v=5HLW2AI1Ink https://www.youtube.com/watch?v=5HLW2AI1Ink (Swimming freestyle stroke) https://www.youtube.com/watch?v=CvEzEYl0Re0 (Golf Swing) https://www.youtube.com/watch?v=GR3Om0WfErA https://www.youtube.com/watch?v=4QXudHiHbuY https://www.youtube.com/watch?v=Y0L3R3bzMtM (Football) https://www.youtube.com/watch?v=Zzzlu-jnt8g Synchronised swimming

27. Effort Explained- Clip 1 features Giavanni Ruffin an American footballer who plays running back for East Carolina. The clips show how much effort he puts into his training to retain his position on the team. http://youtu.be/lsSC2vx7zFQ How to develop – Clip 2 shows a Scottish hockey player undertaking various methods of practice and the effort required to maintain his physical fitness levels. http://youtu.be/64deIYdyoOg

28. Accuracy How to develop – http://www.youtube.com/watch?v=s9YHqW6xq_k http://www.youtube.com/watch?v=WcZDmnQu1U0 http://www.youtube.com/watch?v=wmcVFv27eZA http://www.youtube.com/watch?v=eJ3uGtWs488 http://www.youtube.com/watch?v=-iq5IZV7ngk http://www.youtube.com/watch?v=s1Ll-qvNb8w Explained – http://www.youtube.com/watch?v=tVoqA-LKGb4http://www.youtube.com/watch?v=tVoqA-LKGb4 (American Football) http://www.youtube.com/watch?v=BFhS5F7ubJs https://www.youtube.com/watch?v=502WEWg5IIAhttps://www.youtube.com/watch?v=502WEWg5IIA (Basketball) https://www.youtube.com/watch?v=t0GESlaVNdEhttps://www.youtube.com/watch?v=t0GESlaVNdE (Football )

29. Control Explained - Object Control http://www.youtube.com/watch?v=5KiO5kdjvpMhttp://www.youtube.com/watch?v=5KiO5kdjvpM (Football) Body Control http://www.youtube.com/watch?v=T5X_OwZejXEhttp://www.youtube.com/watch?v=T5X_OwZejXE (Gymnastics) http://www.youtube.com/watch?v=zWYv6RnitCw Developing - Propulsive Control http://www.youtube.com/watch?v=SzFKS9fBAbEhttp://www.youtube.com/watch?v=SzFKS9fBAbE (Tennis) http://www.youtube.com/watch?v=BO0rPvUQdRQhttp://www.youtube.com/watch?v=BO0rPvUQdRQ (Golf) http://www.youtube.com/watch?v=C1ghPTq0lBUhttp://www.youtube.com/watch?v=C1ghPTq0lBU (Tennis) Receptive Control http://www.youtube.com/watch?v=loIXT-j4OJM http://www.youtube.com/watch?v=7mq-ue92Dk8http://www.youtube.com/watch?v=7mq-ue92Dk8 (Hockey) http://www.youtube.com/watch?v=XMOPYP9AqwYhttp://www.youtube.com/watch?v=XMOPYP9AqwY (Basketball) Body Control http://www.youtube.com/watch?v=TQCf9OLMXiUhttp://www.youtube.com/watch?v=TQCf9OLMXiU (Gymnastics) http://www.youtube.com/watch?v=-OpIS5srDrE http://www.youtube.com/watch?v=xCIVN7tV5Zohttp://www.youtube.com/watch?v=xCIVN7tV5Zo (Cross Fit)

30. Touch Explained – Jack Wilshere- How to keep possession: Perfect your first touch- http://performance.fourfourtwo.com/technique/how-to-keep-possession- perfect-your-first-touch http://performance.fourfourtwo.com/technique/how-to-keep-possession- perfect-your-first-touch First Touch- http://www.youtube.com/watch?v=DKwa73tKtbAhttp://www.youtube.com/watch?v=DKwa73tKtbA Ball control- http://www.youtube.com/watch?v=YVSE-I8AQUEhttp://www.youtube.com/watch?v=YVSE-I8AQUE Understanding: Sense of Touch- http://videos.howstuffworks.com/tlc/29845- understanding-sense-of-touch-video.htmhttp://videos.howstuffworks.com/tlc/29845- understanding-sense-of-touch-video.htm Kinaesthetic senses- http://www.youtube.com/watch?v=JmiMUi-lwLAhttp://www.youtube.com/watch?v=JmiMUi-lwLA

31. How to develop -(slide 1 of 3) Kinaesthetic senses- http://www.youtube.com/watch?v=Z8_Yxh9lhFU http://www.youtube.com/watch?v=Z8_Yxh9lhFU Football first touch- http://www.youtube.com/watch?v=54Awmzu- ss4&index=15&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ http://www.youtube.com/watch?v=54Awmzu- ss4&index=15&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ http://www.youtube.com/watch?v=q1i_Xr2kFZw&index=3&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ https://www.youtube.com/watch?v=9-LPhsyjTTY https://www.youtube.com/watch?v=r3D6-8Zrk7w https://www.youtube.com/watch?v=vegPU2blA1w https://www.youtube.com/watch?v=C4OPQwX4ql0 www.youtube.com/watch?v=aaTSlUYI6sg&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ http://www.youtube.com/watch?v=T0zWQzxlyLk&list=PLENo_wZ9wP9LEvtb8x6U5VZIRrW67irXZ&index=4 https://www.youtube.com/watch?v=RHMwKU4RAvs (2.46 minutes control tips) https://www.youtube.com/watch?v=RHMwKU4RAvs Football Manager using Visual, Verbal and kinaesthetic teaching: https://www.youtube.com/watch?v=A7_ixZzDhpU https://www.youtube.com/watch?v=A7_ixZzDhpU Touch

32. How to develop -(slide 2 of 3) Volleyball- A good site for volleyball drills- http://www.volleyball1on1.com/volleyball-skills/ http://www.volleyball1on1.com/volleyball-skills/ Passing techniques/control- http://www.youtube.com/watch?v=E6Vpr1oGXwI http://www.youtube.com/watch?v=E6Vpr1oGXwI Spike control- http://www.youtube.com/watch?v=JqRVhUhR7bY http://www.youtube.com/watch?v=JqRVhUhR7bY Setting control- http://youtu.be/tqFmaVEowBIhttp://youtu.be/tqFmaVEowBI http://www.youtube.com/watch?v=0rkgTRO-0xg&list=PLB6A41066D5DDC7AF&index=14 Hockey- Dribbling control - http://www.youtube.com/watch?v=YSfZN-IgQuA&list=PL2E4FCEB53CD1ABAF&index=19]http://www.youtube.com/watch?v=YSfZN-IgQuA&list=PL2E4FCEB53CD1ABAF&index=19 Receiving the ball under control- http://www.youtube.com/watch?v=gGjQSWpMcO4 http://www.youtube.com/watch?v=gGjQSWpMcO4 Badminton- Net Shot- http://www.youtube.com/watch?v=nIwKgw7fKqwhttp://www.youtube.com/watch?v=nIwKgw7fKqw Drop and net shots- http://www.youtube.com/watch?v=Ddrk5uzpbOwhttp://www.youtube.com/watch?v=Ddrk5uzpbOw Drop shot- http://www.youtube.com/watch?v=V7QOP_RsnD4http://www.youtube.com/watch?v=V7QOP_RsnD4

33. How to develop -(slide 3 of 3) Basketball- Basic Dribbling Ball Handle - Basketball Drills- https://www.youtube.com/watch?v=7qBZGzqk9Lk&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=77 https://www.youtube.com/watch?v=7qBZGzqk9Lk&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=77 How To: Dribble A Basketball Like A Pro- http://www.youtube.com/watch?v=Nhj9CCsvCQIhttp://www.youtube.com/watch?v=Nhj9CCsvCQI Control Dribble Drill - http://www.youtube.com/watch?v=hgiPphyUS7Ihttp://www.youtube.com/watch?v=hgiPphyUS7I Basketball Dribbling and Ball Handling Development Series - Part 1- https://www.youtube.com/watch?v=e4qPiLEVvrM&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=63 https://www.youtube.com/watch?v=e4qPiLEVvrM&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=63 Basketball Dribbling and Ball Handling Development Series - Part 2- https://www.youtube.com/watch?v=6FC0IVAWQc4&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=64 https://www.youtube.com/watch?v=6FC0IVAWQc4&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=64 Basketball Dribbling and Ball Handling Development Series - Part 3- https://www.youtube.com/watch?v=V8ywQCxVXvw&index=65&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN https://www.youtube.com/watch?v=V8ywQCxVXvw&index=65&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN Basketball Dribbling and Ball Handling Development Series - Part 4- https://www.youtube.com/watch?v=5jXR8FPtzc8&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=66 https://www.youtube.com/watch?v=5jXR8FPtzc8&list=PL7Xqu2JziZPd6jjmAE3Sm8y3BzeNvzrcN&index=66 Tennis – Controlling the Direction of a Tennis Ball- http://www.youtube.com/watch?v=fWd1woOEJIE

34. PHYSICAL FACTORS TACTICS

35. Personal S & W Explained – http://m.youtube.com/watch?v=KufGqYXKi90 http://m.youtube.com/watch?v=gjGM0jzVA0s http://m.youtube.com/watch?v=ZxZREyWYjls http://m.youtube.com/watch?v=1xj4fOkJAqw http://m.youtube.com/watch?v=vSL-gPMPVXI http://m.youtube.com/watch?v=QkGRFXXvyHE http://m.youtube.com/watch?v=DmsfGAI5bao http://m.youtube.com/watch?v=CvEzEYl0Re0 How to develop - http://m.youtube.com/watch?v=pAFTYl6fHzg http://www.bbc.co.uk/education/topics/ztkjtfr http://m.youtube.com/watch?v=KNREvFHehuw http://m.youtube.com/watch?v=VxMFD0-reFw http://m.youtube.com/watch?v=6EWNAYxENoA http://m.youtube.com/watch?v=SJOYl4YsKTU http://m.youtube.com/watch?v=g2vzVV3rKF8 https://www.youtube.com/watch?v=HIJdJSsBayw

36. Team S&W Explained – http://m.youtube.com/watch?v=YP5tur_WAZE http://m.youtube.com/watch?v=TdmxV-7QvJ8 http://www.bbc.co.uk/education/clips/zymk2hv http://www.youtube.com/watch?v=rpKA7E4reL0 http://www.youtube.com/watch?v=slPmZiD5_G4 http://www.youtube.com/watch?v=Q1iY99eDveA http://www.youtube.com/watch?v=LfWyeyVsezM http://www.youtube.com/watch?v=5743mICfFE0 How to develop – http://m.youtube.com/watch?v=CV7W0juN1ss http://www.youtube.com/watch?v=NZXUORoMOes http://www.youtube.com/watch?v=FNryV3SHpAU http://www.youtube.com/watch?v=P9qu84KmWv4 http://www.youtube.com/watch?v=vrr0B_kBlCQ http://www.youtube.com/watch?v=Hxdiz8BuYOY http://www.youtube.com/watch?v=dM83SbRgFQk http://www.youtube.com/watch?v=3RNfaIW5k1g&list=PLf6coNezz_BQimODLRSBp-Cj8-So7au8l

37. Role Demands Explained – https://www.youtube.com/watch?v=ManC3LMsySc (Rugby v football) https://www.youtube.com/watch?v=6vID6LKydPw (roles in netball explained) https://www.youtube.com/watch?v=joX7k1nWYQM (roles in basketball)

38. Role Demands http://www.youtube.com/watch?v=ManC3LMsySc This video highlights the difference in role demands relative to the activity by comparing the demands of playing Rugby to Football. http://www.youtube.com/watch?v=5uczW42zDIk This video is a promotional / educational video by Nike Football Academy which gives an in-depth analysis of how to play as a defensive midfielder as part of a team. There are many other videos similar to this from Nike Football Academy which focus on a specific position within the game and gives a detailed insight on the role demands of the position. http://www.youtube.com/watch?v=k64MGHHSunk This video gives an online tutorial on specific role demands of a centre in basketball. http://www.youtube.com/watch?v=F03_-c20_Fk An interesting interview with an American Football team captain who describes his role as captain while he is injured. http://www.youtube.com/watch?v=nLx1zmjofHI This video highlights the role demands of umpires and referees and links in with previous videos focusing on fair play

39. Oppositions Explained + Developed Football - How to beat 4-3-3 Tiki Taka with a 3-5-2 http://m.youtube.com/watch?v=DnxJ_p_ssYo BT Sport Rugby Masterclass - setting up and defending a drop goal http://m.youtube.com/watch?v=8kvhH0hroMc&list=PLubVgegS36EO M2ecn-huixoy1NKI-glc

40. Previous History Explained Jamie Carragher on MNF discussing the tactics Chelsea have adopted in a match due to prior knowledge of opponents. http://m.youtube.com/watch?v=TdmxV-7QvJ8

41. Environmental Conditions Explained- www.youtube.com/watch?v=LnCTqhVYbBswww.youtube.com/watch?v=LnCTqhVYbBs (Rugby wind example) www.youtube.com/watch?list=PL5BRja99NkXnXYT2PhRR1jEiDylVG0ULf&v=pbL0 vF_SzpMwww.youtube.com/watch?list=PL5BRja99NkXnXYT2PhRR1jEiDylVG0ULf&v=pbL0 vF_SzpM (Ski jump wind) www.youtube.com/watch?v=TT4mtuG8pvcwww.youtube.com/watch?v=TT4mtuG8pvc (Altitude) www.youtube.com/watch?v=-q8usyoxHGkwww.youtube.com/watch?v=-q8usyoxHGk (Temperature) www.youtube.com/watch?v=mve0mVu5y5Awww.youtube.com/watch?v=mve0mVu5y5A (Temperature/dehydration) How to develop - www.youtube.com/watch?list=PL5BRja99NkXnXYT2PhRR1jEiDylVG0ULf&v=K UPNCBQw4o0 (Altitude training)

42. Width Explained – Liverpool v Everton Reserves (Examples of width in attack) https://www.youtube.com/watch?v=wo6hBSp1-rs Chile v Germany (Examples of width in attack) https://www.youtube.com/watch?v=wwMlKgv_2kA Chile v Spain (Analysis of formation and importance of width highlighted) https://www.youtube.com/watch?v=FD137CBj-pk How to attack the channels https://www.youtube.com/watch?v=dN36fobGAB8 How to develop – How to develop width in attack https://www.youtube.com/watch?v=p5SfvQRfe80 Example of how to develop width in rugby http://www.irbcoaching.com/?page=videoswww.youtube4.com How to develop attacking and defending with width https://www.youtube.com/watch?v=vBjPwz4LgB8

43. Depth Explained http://youtu.be/mVvcQ-XTn4whttp://youtu.be/mVvcQ-XTn4w - Best passing goals in ice hockey http://youtu.be/vHjnrJdL_Cchttp://youtu.be/vHjnrJdL_Cc - *new*best rugby tries http://youtu.be/sOqLOTN75x8http://youtu.be/sOqLOTN75x8 - Manuel Neuer - Sweeper Keeper How to develop http://www.youtube.com/watch?v=rNH3Pzt8Qlghttp://www.youtube.com/watch?v=rNH3Pzt8Qlg - football http://youtu.be/qBdwm6fDvsIhttp://youtu.be/qBdwm6fDvsI - Improving netball passing http://youtu.be/bApw6c6_yIIhttp://youtu.be/bApw6c6_yII - rugby drills - continuity and support

44. Delay Explained – http://m.youtube.com/watch?v=cDWBxzLF6mQ http://m.youtube.com/watch?v=LihVN8CEwF0 How to develop – http://m.youtube.com/watch?v=JXSUoAQc-j http://m.youtube.com/watch?v=r-Mbr3Rr1Qc http://m.youtube.com/watch?v=FNF5zzuVdSw http://m.youtube.com/watch?v=6ln3iiXfjTc

45. Support Explained – Football- 1min 14sec in. http://youtu.be/H9q7SqPNSzE How to develop – Rugby http://youtu.be/fk20OSwXmOA Football http://youtu.be/mkh1YL5zG6Y Basketball http://youtu.be/8Azof4Cn9y8 Rugby http://youtu.be/795XXwNCl2U

46. Communication Explained – http://www.youtube.com/watch?v=Szo5Nru_YCg http://www.youtube.com/watch?v=mowiaRXS-gc

47. Creativity Explained – https://www.youtube.com/watch?v=yLnzCfY8BkY http://www.thefa.com/news/st-georges-park/2013/dec/fa- licensed-coaches-club-conference-gareth-southgate-creativityhttp://www.thefa.com/news/st-georges-park/2013/dec/fa- licensed-coaches-club-conference-gareth-southgate-creativity http://www.discovery.com/tv-shows/curiosity/videos/curiosity- what-is-creativity-videos.htm How to develop – http://www.thefa.com/news/st-georges-park/2013/dec/creaHve- approach-licensed-coaches-club-conference http://www.youtube.com/watch?v=Yx2JaaC_aqg

48. Tempo Explained – Golf- https://www.youtube.com/watch?v=WSWHdGPib4ghttps://www.youtube.com/watch?v=WSWHdGPib4g How to develop – Golf- https://www.youtube.com/watch?v=0A8XZwZjGN8https://www.youtube.com/watch?v=0A8XZwZjGN8 Delay in Defence Netball- http://youtu.be/qddNUznTxlIhttp://youtu.be/qddNUznTxlI http://youtu.be/gZpjAmXpAYQ http://youtu.be/lo1q0MMFisQ http://youtu.be/v4u8BZjMtvk Basketball- http://youtu.be/YvaHW61SVc8http://youtu.be/YvaHW61SVc8 http://youtu.be/ls2_Vel8Nlo Speed in Attack Basketball- http://youtu.be/GIZ86f-htoAhttp://youtu.be/GIZ86f-htoA http://youtu.be/XTVqryh3BKQ http://youtu.be/w5t3i9uDmtY Netball- http://youtu.be/lo1q0MMFisQhttp://youtu.be/lo1q0MMFisQ http://youtu.be/2lvmidMi8fc http://youtu.be/uVN7mBLlqF8

49. MENTAL FACTORS

50. Level of arousal Explained – http://www.youtube.com/watch?v=XcGFfNfpUzo http://www.youtube.com/watch?v=YBMl52dW06Y How to develop - http://www.youtube.com/watch?v=Nd7kdraYTgM http://www.youtube.com/watch?v=caAGT3TrE0I https://www.youtube.com/watch?v=YhUhKzRKoMQ

51. Anxiety Explained – Performance Anxiety explained Anxiety and Sports Performance Anxiety a fear of failure? Michael Jordan Failure commercial How to develop - Sports performance anxiety solution Mind of the athlete – managing performance anxiety How to avoid choking under pressure

52. Concentration Explained – https://www.youtube.com/watch?v=qzMdeGzh53E until 1m 45 Rory McIlroy discussing his performance at US Open 2011 https://www.youtube.com/watch?v=NakaBM7wmdY Using Olympic athlete as an example of how concentration is important How to develop – https://www.youtube.com/watch?v=POckWq-93Uohttps://www.youtube.com/watch?v=POckWq-93Uo (Self Talk) https://www.youtube.com/watch?v=YjSa529130A&list=UUzRAjNePIMofx7iW- hgK6MAhttps://www.youtube.com/watch?v=YjSa529130A&list=UUzRAjNePIMofx7iW- hgK6MA (Imagery) https://www.youtube.com/watch?v=0xy3WRe88Wkhttps://www.youtube.com/watch?v=0xy3WRe88Wk (Positive self talk) https://www.youtube.com/watch?v=ok-AIOF-wiM Rugby League Try Fail

53. Motivation Explained – https://www.youtube.com/watch?v=u5WY2RWWVkA https://www.youtube.com/watch?v=6tB5U32wNd0 https://www.youtube.com/watch?v=MtXNSGZfuRM How to develop - https://www.youtube.com/watch?v=gG--qTi9K_Y https://www.youtube.com/watch?v=4iRxfJGVW9E&list=PLteqN sQKxOLGqeWyIUbx5cDdWWdJmllWf&index=7

54. Decision Making Explained http://www.youtube.com/watch?v=eg8rxqvOVhghttp://www.youtube.com/watch?v=eg8rxqvOVhg (football) http://www.youtube.com/watch?v=KrBZkt0uFaMhttp://www.youtube.com/watch?v=KrBZkt0uFaM (golf) https://www.youtube.com/watch?v=4ISy3UhlCdQ How to develop http://www.youtube.com/watch?v=05QE3Lz_aDMhttp://www.youtube.com/watch?v=05QE3Lz_aDM (football) http://www.youtube.com/watch?v=lW9QlXAmMMo http://www.youtube.com/watch?v=lW9QlXAmMMo (goalkeeping) http://www.youtube.com/watch?v=eg8rxqvOVhg

55. Problem Solving Explained – http://youtu.be/WLQZBJiJ_cI http://youtu.be/_AIaX2Lg_os How to develop – http://youtu.be/V8QZzvhkIyQ http://youtu.be/OrpdA5BRx3U

56. Attention Span Explained – https://www.youtube.com/watch?v=Ahg6qcgoay4 https://www.youtube.com/watch?v=YsCokWHGLXc https://www.youtube.com/watch?v=bdN_iadsvao Developing This is actually a sound track you listen to read the comments below it https://www.youtube.com/watch?v=EwdbTcU0TYQ

57. Mental Toughness Explained – How to develop - https://www.youtube.com/watch?v=9uu0wt_KVfM https://www.youtube.com/watch?v=jTSBz2uCcRQ https://www.youtube.com/watch?v=zXTIxV8uX18 https://www.youtube.com/watch?v=SfcSpX7rj-w https://www.youtube.com/watch?v=8pzEtnQxlk8 http://www.mentaltoughnesstrainer.com/mental-toughness-secrets/ http://www.mentaltoughnesstrainer.com/importance-of-mental-toughness/ http://www.mentaltoughnesstrainer.com/ http://en.wikipedia.org/wiki/Mental_toughness http://www.thesportinmind.com/articles/what-is-mental-toughness-and-why-do- you-need-it/

58. Anticipation Explained – www.youtube.com/watch?v=tq-Q3x7TSig Test: www.youtube.com/watch?v=l8idV0V1Is8 How to develop – www.youtube.com/watch?v=WLQZBJiJ_cI

59. EMOTIONAL FACTORS

60. Happiness/Sadness Explained – How to develop - https://www.youtube.com/watch?v=1F4OFMiecec https://www.youtube.com/watch?v=WI0QrJauAfM https://www.youtube.com/watch?v=D3YEaBuWos8

61. Anger Explained: How to develop – https://www.youtube.com/watch?v=BsVq5R_F6RA https://www.youtube.com/watch?v=WiDXqp9zbYohttps://www.youtube.com/watch?v=WiDXqp9zbYo (Anger Management techniques) https://www.youtube.com/watch?v=R9MzE1q7HIk https://www.youtube.com/watch?v=oMBANGE8NyI https://www.youtube.com/watch?v=b3UByo-4S2M&app=desktophttps://www.youtube.com/watch?v=b3UByo-4S2M&app=desktop (Ben Fowler sees red) https://www.youtube.com/watch?v=Wv_uJYbPRYMhttps://www.youtube.com/watch?v=Wv_uJYbPRYM (Tennis players getting angry) https://www.youtube.com/watch?v=kjSPHutko98https://www.youtube.com/watch?v=kjSPHutko98 (football examples) https://www.youtube.com/watch?v=6hxxf4ztTpIhttps://www.youtube.com/watch?v=6hxxf4ztTpI (Aggression or Assertion Debate) https://www.youtube.com/watch?v=CecGsG_4yochttps://www.youtube.com/watch?v=CecGsG_4yoc (Attack on Tae Kwon Do officials) https://www.youtube.com/watch?v=a_gI7-2gvhwhttps://www.youtube.com/watch?v=a_gI7-2gvhw (Anger and its impact on sport) https://www.youtube.com/watch?v=HnGQEwq9lLkhttps://www.youtube.com/watch?v=HnGQEwq9lLk (Frustrated in Sports)

62. Fear Explained: https://www.youtube.com/watch?v=ivyg5CdzbK8 https://www.youtube.com/watch?v=MtjAs3YB36s How to develop – https://www.youtube.com/watch?v=nNlaEtmh4l4 https://www.youtube.com/watch?v=KgaaVHGDCvo https://www.youtube.com/watch?v=E1w3HxlwkAE https://www.youtube.com/watch?v=0V5ZzXbWuq8

63. Trust Explained – TEDx Talk on Trust (17mins) - http://youtu.be/4VdO7LuoBzMhttp://youtu.be/4VdO7LuoBzM Trust in Sport – http://youtu.be/ntVJ2hyWsIAhttp://youtu.be/ntVJ2hyWsIA How to develop – Team building - http://youtu.be/95gVIhOIM3chttp://youtu.be/95gVIhOIM3c Team Trust Pt1 - http://youtu.be/pStuihkrXI0http://youtu.be/pStuihkrXI0 Team Trust Pt2 – http://youtu.be/yHHjqO-6Cfohttp://youtu.be/yHHjqO-6Cfo

64. Surprise Explained – https://www.youtube.com/watch?v=yzvQCbdAIZQ https://www.youtube.com/watch?v=502WEWg5IIA https://www.youtube.com/watch?v=wo2aUfwPQvs http://www.youtube.com/watch?v=ePc_27wLyog http://www.youtube.com/watch?v=WNaqcDg_LWA http://www.youtube.com/watch?v=x12zQAqA_a0 http://www.youtube.com/watch?v=dOWrkunkMIM

65. SOCIAL FACTORS

66. Cooperating and Competing Clip 1 is three adverts illustrating the power of co-operation. http://youtu.be/jop2I5u2F3U Clip 2 shows a cheer dance competition where tumblers are cooperating with each other and competing with the other teams. http://www.youtube.com/watch?v=3DSys3T6qgY Clip 3 shows competition on a massive scale. 1,200 students, staff and faculty at the University of Alberta unofficially smash the Guinness World Record for most players in a single dodgeball game. http://www.youtube.com/watch?v=N3PMO4V9mCo http://www.youtube.com/watch?v=N3PMO4V9mCo

67. Relationships Explained – www.open.edu/openlearn/body-mind/olympic-shorts-the- athlete-coach-relationship www.fox23.com/videos/sports/complicated-relationships-on- osu-football-team/vCmdbX/ How to develop - http://www.youtube.com/watch?v=oJ1POfvkPdU

68. Role/responsibility for performance Explained - Umpire/Referee http://www.youtube.com/watch?v=LC4xKil_MmA http://www.youtube.com/watch?v=nLx1zmjofHI&spfreload=1 Staff http://www.youtube.com/watch?v=aHSUp7msCIE http://www.youtube.com/watch?v=FzOdmKYpIeU Role responsibility within team/group http://www.youtube.com/watch?v=lRdYOMypnKk http://www.youtube.com/watch?v=cXRWQa9tQLw http://www.youtube.com/watch?v=-thhQ5RiEk4

69. Etiquette Explained - Good sportsmanship/etiquette- http://www.youtube.com/watch?v=-km4x21Lrf0http://www.youtube.com/watch?v=-km4x21Lrf0 The Rules of Good Sportsmanship in Games, Sports and in Life- p://www.youtube.com/watch?v=UDcbo9CuoBMp://www.youtube.com/watch?v=UDcbo9CuoBM Rules and regulations in sport- http://www.bbc.co.uk/education/clips/z24fcdmhttp://www.bbc.co.uk/education/clips/z24fcdm Team spirit - what makes a successful team?- http://www.bbc.co.uk/education/clips/zpjrwmnhttp://www.bbc.co.uk/education/clips/zpjrwmn Would You Be as Honest as This Runner?- https://www.youtube.com/watch?v=wq1-4vzXR44https://www.youtube.com/watch?v=wq1-4vzXR44 Touching moment basketball player from opposite team hands ball to disabled player - http://www.youtube.com/watch?v=YbNv2BojVz8 http://www.youtube.com/watch?v=YbNv2BojVz8 Ohio Runner Helps Fallen Opponent Across Finish Line at Track Meet-http://www.youtube.com/watch?v=kqiMfOGGBLshttp://www.youtube.com/watch?v=kqiMfOGGBLs Youth Sportsmanship Video- http://www.youtube.com/watch?v=HfoATfWG-pU&index=5&list=PL5EC570780E754E2Bhttp://www.youtube.com/watch?v=HfoATfWG-pU&index=5&list=PL5EC570780E754E2B How to develop – Etiquette 101: Kids & Competitive Sports- http://studio5.ksl.com/?nid=54&sid=8336520http://studio5.ksl.com/?nid=54&sid=8336520 How to Practice Proper Sports Etiquette -https://www.youtube.com/watch?v=UqdgbPnPyVk-https://www.youtube.com/watch?v=UqdgbPnPyVk

70. Respect for Self and Others Explained – https://www.youtube.com/watch?v=t2G8KVzTwfw https://www.youtube.com/watch?v=TJiNce4uci0

71. Inclusion Explained – http://www.thesportinmind.com/videos/phil-liggett-how- important-is-teamwork-within-professional-cycling/ http://youtu.be/tuAPPeRg3Nw http://www.bbc.co.uk/education/clips/zrn7pv4 http://www.bbc.co.uk/education/clips/zpjrwmn http://www.youtube.com/watch?v=qepYk3EL-bQ How to develop – http://m.youtube.com/watch?v=yBRaZ57uiSs http://m.youtube.com/watch?v=gjJgoYNjwns http://www.youtube.com/watch?v=95gVIhOIM3c http://www.youtube.com/watch?v=_re05XbQd_g http://www.thesportinmind.com/videos/steve-mcclaren-creating- the-environment/

72. Fair Play/Ethics/Codes of Conduct Explained – http://www.youtube.com/watch?v=4slheYpV7skhttp://www.youtube.com/watch?v=4slheYpV7sk (definition ) This short 30 second clip shows an incredible gesture of fair play and sportsmanship – this could engage pupils in discussion on, for example, what they might do in a similar situation, how would they react to teammate who may have done this also. http://www.youtube.com/watch?v=UPxRtKTM2AU The following video gives an another insight into Paolo Di Canio, as it displays the best and worst sides of his character. This may be useful to highlight the differences in an individual and how people can react differently in certain situations which can then impact on how they may or may not follow a code of conduct, or may or may not display fair play to teammates and or opponents. http://www.youtube.com/watch?v=yi91Fe0dcPc This video could be used to give a contrast to positive fair play, by discussing the impact that negative fair play and not adhering to a code of conduct can have on performance. Pupils can discuss how this impacts on themselves, their team and opponents. http://www.youtube.com/watch?v=LC-H2wXK4T4 This video shows Roger Federer, an athlete at the top of his profession, correcting the referee on a wrong decision and refusing the point. http://www.youtube.com/watch?v=AQ_mKYkvUYE

73. Conduct of self, players, crowd and officials Explained – Players Worst divers and cheats http://m.youtube.com/watch?v=LC- H2wXK4T4 Unsportsmanlike Conduct http://m.youtube.com/watch?v=IcOFuJu7MI8 Top 10 Unsportsmanlike Moments in Pro Sport http://m.youtube.com/watch?v=eps0J53sb_ w John McEnroe's most famous outburst happened in Stockholm in 1984 http://m.youtube.com/watch?v=C8Nyc9jzSDg Respectful sportsmen http://m.youtube.com/watch?v=eA2i_xHk Vko Elizabeth Lambert - Mars BYU vs. New Mexico Womens Soccer http://youtu.be/UvEobeNfGcc Slide 1 of 2

74. Conduct of self, players, crowd and officials Explained – Crowd Crowd trouble mars Roma’s - CSKA 5-1 win http://m.youtube.com/watch?v=Jj6e3O10h6A 6 Spectacular Crowd Celebrations at Sporting Events http://m.youtube.com/watch?v=H_y2QG- 9fjQ Rudeness of the French Crowd http://youtu.be/AqLr00Krd0k Referee hits player and causes riot http://m.youtube.com/watch?v=faIz9Rc4x lk Nigel Owens - this is not Soccer http://m.youtube.com/watch?v=5YUF9LSX AkY Explained – Officials Slide 2 of 2

75. Social Responsibility/Role Models Explained – Allyson Felix talking about role models and the influence they have had on her career. http://m.youtube.com/watch?v=rhigqKXfSvk Cathy Freeman on the importance of female role models https://www.youtube.com/watch?v=u6v9G6K6BC0 Lebron James on Importance of Role Models for Children (from 2mins 11) http://abcnews.go.com/GMA/video/lebron-james-interview-2013- miami-heat-star-contract-19934805