2. “5 Keys” To Transforming Your Body In Record Time! Learn How To Reclaim Your Attractive, Healthy, And Energetic Body… Once And For All! By: Kenneth Reed

3. Who Am I, And Why Should You Listen To Me? AAAI/ISMA Certified Fitness Professional & Fitness Coach American Aerobic Association. International – International Sports Medicine Association Member of “IDEA” The Health and Fitness Source CPR Certified by the American Heart Association First Aid Certified by American Safety & Health Institute. Hi, my name is Kenneth Reed and I’ve been helping thousands of people get in shape and live healthier. I’m the founder of Fit For Life Personal Training. My goal is to clear things up and help you learn the real secret on how to really get in shape and stay fit for life! I’m going to give you the keys to get in shape in the least amount of time possible. By the way my credentials are listed below to ease your mind if you don’t know me.

4. Top 10 Common Reasons Why Most Fitness Programs Fail… 1.Incomplete programs 2.Failure to address nutrition first 3.Incomplete nutrition plans 4.Avoiding resistance and cardio training 5.Push too hard, too soon

5. More… 6. Not warming-up or cooling down 7. Not stretching after the workout 8. No post workout nutrition 9. Lack of professional guidance 10. and… Lack of accountability

6. 5 Steps to Transforming Your Body In Record Time! 1.Define your goals, motivation, and commitment 2.Evaluate where you are right now 3.Design a COMPLETE program 4.Take ACTION and implement your program 5.Assess your progress and update it regularly.

7. 1.Define Your Goals, Motivation, and Commitment What specifically do you want to accomplish? Why are your goals important to you? How committed are you on a scale of 1-10?

8. 2.Evaluate Where You Are Now! Whatever you wish to improve must be measured! Weight Body fat Strength Measurements Endurance & Stamina Before & After Photos

9. 3.Design A COMPLETE Program To Achieve Your Goals A comprehensive health & fitness program MUST include each of the 6 components for success! Nutrition-Nutrition- the foundation of all health and fitness Supplementation-Supplementation- to fill in the gaps in your nutritional program Resistance Training-Resistance Training- increase metabolism and lean muscle mass Cardiovascular Exercise-Cardiovascular Exercise- to optimize fat loss Flexibility-Flexibility- to prevent injury & promote recovery Coaching-Coaching- knowledge, support, and accountability

10. 4.Take ACTION And Start Your Program Now! Learn each of the components of your program Take action and get started right away Commit to 21 days “no matter what, push through” This will break you free from your old habits!

11. 5.Regularly Assess Your Progress And Update Your Program Accordingly! You must regularly assess your results by measuring again what you wish to improve –Failure to do so leads to plateaus, frustration, and backsliding –Take responsibility for doing this ensures your continued progress and ACCELERATED success! Have an expert review your progress and program to see if corrections are needed!

12. How Long Does It Take To Achieve Significant Results? Give yourself a good 90 days to achieve significant results with your program AND build in the new lifestyle habits necessary to maintain them for life!

13. “Why do some people succeed and others ‘Spin Their Wheels’ repeating failure over and over again?”

14. Take a look at some of my clients… There are many reasons for failure, but the BEST way to success is to follow a proven model or “system” that produces results! Take a look at some of my clients…

15. Here’s a few more clients So what’s the best way to achieve the results you want to accomplish in the shortest period of time possible?”

16. By following the model we just reviewed and investing in a… Fit For Life Personal Trainer!

17. “No Matter Where You Are Today, YOU Have The Power To Change Where You Are Tomorrow By The Decisions You Make Today!

18. ”Get Fit For The Health Of It” 443-226-8194 Call Today …Start Tomorrow ~~~~~~~~~~~