1. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com

2. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com Team Captain Registration as easy as 1-2-3  Create your new team name. The name can be changed.  Use the recruitment center to e-mail new team members, or post a paper invitation and sign-up sheet, and then select areas you would like to track (weight loss, exercise minutes and/or pedometer steps). Sign-up your team! 1 1 2 2 3 3  Provide recruits with your Team Access Code so they can join your team  Access the website at ShapeUpLife.com, search for your company name and click join  Complete your log-in id, including password, and profile.

3. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com  Select the categories you would like to track (weight loss, exercise minutes, pedometer steps). Registration as easy as 1-2-3 Aetna Health Connections Get Active! sm  Access the website at ShapeUpLife.com, search for your company name and click join.  Complete your log-in id, including password, and profile.  If you decide being a captain is not right for you, select, join a team.  If you know whose team you would like to join, select yes and enter the access code from the team captain.  If not, click no and look for a team to join. 1 1 2 2 3 3 For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com

4. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com Recruitment Center (applies to team captains only) Team captain can e-mail, use paper invitations, sign-up sheets and discussion boards to recruit new team members

5. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com Dashboard page Dashboard for teams during and after competition Create recurring plans Send quick messages out to others on your team or participants in the program Ask an expert a question about fitness or nutrition Receive updates on your social networks

6. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com Create an Action Plan Create an action plan for yourself or one to share with others. Use the platform to set text message or e-mail reminders.

7. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com Ask An Expert Ask a nutritionist or exercise physiologist a question through e-mail. Responses can be just for you or shared with others by selecting the option.

8. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com Build Your Calendar – Action Plans Once plans are created, use the calendar to manage events going on in your company or network.

9. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com Create an On Line Profile Create a personal interest profile for yourself, including a picture, as well as, fitness interests and goals. You can set your security level to private or share if you change the status to public.

10. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com Profile Searching Search the network for others who may share common interests or goals and have elected to share them publically. You can communicate with them directly through sending a message, or even send them a virtual high-five!

11. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com Record your progress Set goals for your self and track your progress by day or by round (every 2 weeks). Use the calendar to locate the day and then just log your result (s) right in the spaces provided and depending on what you may be tracking.

12. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com Progress Tracking View your progress, against the goals you have set for your self, where your team stands, and where others in your company may be.

13. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com Team Competition – Company Standings See where all of the teams in your company may fall.

14. Aetna Health Connections Get Active! sm For support email: support@ShapeUpLife.comsupport@ShapeUpLife.com Nutrition Tracking Track the calories you consume on a daily basis by building out a meal plan. Search the database for many brand name and generic food choices.