2. Many of our problems come from within our own minds. They aren’t caused by events, bad luck, or other people. We cause them through our own poor mental habits. Here are 10 habits you should set aside right away to free yourself from the many problems each one will be causing you.

3. Stop jumping to conclusions There are two common ways this habit increases people’s difficulties. First, they assume that they know what is going to happen second aspect of this habit is playing the mind-reader

4. Don’t dramatize

5. Don’t invent rules

6. Avoid stereotyping or labeling people or situations

7. Quit being a perfectionist

8. Don’t over-generalize

9. Don’t take things too personally.

10. Don’t assume your emotions are trustworthy

11. Don’t let life get you down. Keep practicing being optimistic.

12. Don’t hang on to the past. This is my most important suggestion of all: let go and move on.