Presentation is loading. Please wait.

Presentation is loading. Please wait.

Muscle Strength and Endurance. Definitions  Muscle Strength  Muscle Endurance  Power  Relationship between muscle strength and endurance  Resistance.

Published byStacey Molton Modified over 9 years ago

Similar presentations

Presentation on theme: "Muscle Strength and Endurance. Definitions  Muscle Strength  Muscle Endurance  Power  Relationship between muscle strength and endurance  Resistance."— Presentation transcript:

1 Muscle Strength and Endurance

2 Definitions  Muscle Strength  Muscle Endurance  Power  Relationship between muscle strength and endurance  Resistance Exercise

3 Goals and Indications for Resistance Exercise  Increase Strength  Outcomes of resistance training  Hypertrophy  Recruitment of fibers  Neuromuscular Efficiency  Fiber Type  Age  Biomechanical Considerations  Joint angle  Length-tension relationship  Force-velocity Relationship

4 Precautions to Strength Training  Cardiovascular  Valsalva maneuver  Fatigue  Local and Total Body Fatigue  Recovery Times  Substitute Motions  DOMS  Over-training

5 Contraindications to Strength Training  Inflammation Phase  Pain

6 Strength and Endurance Training Program Design Considerations  Evaluation  Intensity  Bouts and Frequency of Exercise  Duration  Speed of Exercise  Overload Principle  Mode of Exercise  Static vs Dynamic  Open vs Closed Kinetic Chain  Which is better?

7 Techniques in Strength Training  Specificity vs transfer of training  Manual  Mechanical  Free Weights  Theraband and Tubing  Body Weight

8 Techniques in Strength Training  Isokinetics  What is it?  Accommodating Resistance  Parameters  Velocity of Limb Movement  Patient Positioning  Parameters to Assess  Advantages  Disadvantages

9 Techniques in Strength Training  Proprioceptive Neuromuscular Facilitation  Neurophysiological Basis  Autogenic Inhibition  Reciprocal Inhibition  Rationale  Principles of PNF  Education  Verbal Cues  Athletic Trainer Mechanics  Resistance Techniques Autogenic inhibition

10 Techniques in Strength Training  Proprioceptive Neuromuscular Facilitation  Neurophysiological Basis  Autogenic Inhibition  Reciprocal Inhibition

11 Techniques in Strength Training  Proprioceptive Neuromuscular Facilitation  Rationale  Principles of PNF  Education  Verbal Cues  Athletic Trainer Mechanics  Resistance Techniques Rhythmic Initiation Repeated Contractions Slow Reversal Slow Reversal Hold Rhythmic Stabilization

12 PNF Strengthening Diagonal Patterns  D1 Flexion Upper Extremity Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3 rd ed

13 D1 Flexion Upper Extremity Joint Specific Movements ShoulderFlexion External Rotation Adduction ForearmSupination WristRadial Deviation FingersFlexion

14 PNF Strengthening Diagonal Patterns  D1 Extension Upper Extremity Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3 rd ed

15 D1 Extension Upper Extremity Joint Specific Movements ShoulderExtension Internal Rotation Abduction ForearmPronation WristUlnar Deviation FingersExtension

16 PNF Strengthening Diagonal Patterns  D2 Flexion Upper Extremity Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3 rd ed

17 D2 Flexion Upper Extremity Joint Specific Movements ShoulderFlexion External Rotation Abduction ForearmSupination WristRadial Deviation FingersExtension

18 PNF Strengthening Diagonal Patterns  D2 Extension Upper Extremity Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3 rd ed

19 D2 Extension Upper Extremity Joint Specific Movements ShoulderExtension Internal Rotation Adduction ForearmPronation WristUlnar Deviation FingersFlexion

20 PNF Strengthening Diagonal Patterns  D1 Flexion Lower Extremity Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3 rd ed

21 D1 Flexion Lower Extremity Joint Specific Movements HipFlexion Adduction External Rotation AnkleDorsiflexion Inversion ToesExtension

22 PNF Strengthening Diagonal Patterns  D1 Extension Lower Extremity Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3 rd ed

23 D1 Extension Lower Extremity Joint Specific Movements HipExtension Abduction Internal Rotation AnklePlanar Flexion Eversion ToesFlexion

24 PNF Strengthening Diagonal Patterns  D2 Flexion Lower Extremity Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3 rd ed

25 D2 Flexion Lower Extremity Joint Specific Movements HipFlexion Abduction Internal Rotation AnkleDorsiflexion Eversion ToesExtension

26 PNF Strengthening Diagonal Patterns  D2 Extension Lower Extremity Taken from Prentice, Rehabilitation Techniques in Sports Medicine, 3 rd ed

27 D2 Extension Lower Extremity Joint Specific Movements HipExtension Adduction External Rotation AnklePlantar Flexion Inversion ToesFlexion

28 Strength Training Principles  It’s just a SNAP!  Progressive Resistance Exercise  Delorme  50%, 75% and 100% of 10 RM  Oxford  100%, 75%, 50% of 10 RM  DAPRE  More objective in progression

29 DAPRE Taken from Houglum PA. Therapeutic Exercise for Athletic Injuries

Download ppt "Muscle Strength and Endurance. Definitions  Muscle Strength  Muscle Endurance  Power  Relationship between muscle strength and endurance  Resistance."

Similar presentations

Proprioceptive Neuromuscular Facilitation

Proprioceptive Neuromuscular Facilitation
Strength Concepts.

Strength Concepts.
Open-Versus Closed-Kinetic Chain Exercise in Rehabilitation

Open-Versus Closed-Kinetic Chain Exercise in Rehabilitation
Proprioceptive Neuromuscular Facilitation (PNF) Techniques in Rehabilitation Chapter 14.

Proprioceptive Neuromuscular Facilitation (PNF) Techniques in Rehabilitation Chapter 14.
Designing Programs for Flexibility and Low Back Care

Designing Programs for Flexibility and Low Back Care
PE 254.  Muscles consist of many muscle fibers (cells) connected in bundles  Muscle fibers are made up of myofibrils  Strength training increases the.

PE 254.  Muscles consist of many muscle fibers (cells) connected in bundles  Muscle fibers are made up of myofibrils  Strength training increases the.
Muscular Strength, Endurance and Power(Resistance Exercises)

Muscular Strength, Endurance and Power(Resistance Exercises)
MUSCLE PERFORMANCE EXERCISES. Muscle Performance Muscle Performance refers to the capacity of the muscle to do work. The key elements of muscle performance.

MUSCLE PERFORMANCE EXERCISES. Muscle Performance Muscle Performance refers to the capacity of the muscle to do work. The key elements of muscle performance.
Chap. 5 Muscular Fitness Chap. 6 Flexibility. Health Benefits Increased bone density Increased HDL-C Increased muscle mass which increases BMR Decreased.

Chap. 5 Muscular Fitness Chap. 6 Flexibility. Health Benefits Increased bone density Increased HDL-C Increased muscle mass which increases BMR Decreased.
MUSCULAR STRENGTH, ENDURANCE AND POWER Returning the athlete to competitive and functional level following injury.

MUSCULAR STRENGTH, ENDURANCE AND POWER Returning the athlete to competitive and functional level following injury.
Muscular Strength & Endurance Sports Medicine II.

Muscular Strength & Endurance Sports Medicine II.
Kinetic Chain Exercises Open vs. Closed Kinetic Chain Mazyad Alotaibi

Kinetic Chain Exercises Open vs. Closed Kinetic Chain Mazyad Alotaibi
The Theory of Sport Training Lesson 6 Speed and Strength.

The Theory of Sport Training Lesson 6 Speed and Strength.
FLEXIBILITY The ability to move body joint through a full range of motion.

FLEXIBILITY The ability to move body joint through a full range of motion.
Plyometrics. Purpose  Strength, speed and power  Heightened excitability – KNOW THE STRETCH REFLEX  Force maximized  Minimize reaction time  Why.

Plyometrics. Purpose  Strength, speed and power  Heightened excitability – KNOW THE STRETCH REFLEX  Force maximized  Minimize reaction time  Why.
 Active range of motion – Portion of the total range of motion through which a joint can be moved by an active muscle contraction  Aerobic – An activity.

 Active range of motion – Portion of the total range of motion through which a joint can be moved by an active muscle contraction  Aerobic – An activity.
BASICS OF INJURY REHABILITATION

BASICS OF INJURY REHABILITATION
Active Resisted Exercise-part 2

Active Resisted Exercise-part 2
Therapeutic Exercises Chapter 7. Therapeutic Exercises Goal is to return injured athlete to pain-free full function participation. Areas of Focus: Pain.

Therapeutic Exercises Chapter 7. Therapeutic Exercises Goal is to return injured athlete to pain-free full function participation. Areas of Focus: Pain.
PTA 130 – Fundamentals of Treatment I.  Introduction to muscle performance  Discuss anatomical considerations of muscle  Describe various types of.

PTA 130 – Fundamentals of Treatment I.  Introduction to muscle performance  Discuss anatomical considerations of muscle  Describe various types of.

Similar presentations

Ads by Google