2 A sunny day. I got 100 on the math exam. I was English WorkshopA rainy day. I felt sad that my best friend moved to Taichung today. I knew that I would lose a goodfriend.A sunny day. I got 100 on the math exam. I wasvery happy about my grade.A hot day. I felt bored because our English teacher gave us a lot of homework. I went to bed at midnight.I was looking forward to tomorrow. I felt excitedabout the coming of my birthday.
3 know that I needed to prepare for my English test. English WorkshopIt was cold and rainy. I was surprised that my father came back from work earlier than usual. He gave me an MP3 player as a birthday present. Today wasa wonderful day!A nice day. My friends and I went to practice basketball. We were worried about the game nextSaturday.A rainy day. I was very angry with my mother. She asked me to help her in the kitchen. She didn’tknow that I needed to prepare for my English test.
4 worried happy excited sad English Workshop請利用以下表格中的形容詞來描述瑪莉每天的心情，並完成句子。第一句為範例。worried happy excited sadangry bored surprised1. Mary felt sad on Monday becauseher best friend moved to Taichung .
5 2. Mary felt on Tuesday because . happy she got 100 on the math exam English Workshop2. Mary felt on Tuesday because.happyshe got 100 on the math exam3. Mary felt on Wednesday becauseboredher English teacher gave her a lot ofhomework.4. Mary felt on Thursday because.excitedFriday was her birthday
6 5. Mary felt on Friday because . surprised English Workshop5. Mary felt on Friday because.surprisedher father gave her an MP3 player6. Mary felt on Saturday becauseworriedshe and her friends would have abasketball game next Saturday.7. Mary felt on Sunday becauseangryher mother asked her to help in the kitchen.
7 II. A Survey以下為財團法人董氏基金會製作的青少年憂鬱情緒自我檢視表，請按照你最近兩週的想法與感覺回答，若該句子符合你最近兩週的狀況，請勾選 “Yes”，若不符合，請勾選“No”。
8 1. I have become less patient than before. English Workshop1. I have become less patient thanbefore.YesNo2. I have become more irritatedthan usual.3. I hope to leave my present life.4. I get angry more easily than5. I am in a very bad mood.
9 7. I don’t feel good. energy most of the time. English Workshop6. I feel lazy all day long.YesNo7. I don’t feel good.8. I feel pain in my chest.9. I feel that I don’t have anyenergy most of the time.10. I have trouble sleeping.
10 11. I don’t want to go to school. 12. I have lost my interest in many English Workshop11. I don’t want to go to school.YesNo12. I have lost my interest in manythings.13. I feel restless.14. I want to be alone.15. I don’t want to do anything.
11 16. Whatever I do won’t make me a better person. English Workshop16. Whatever I do won’t make mea better person.YesNo17. I feel that I am a very terribleperson.18. I am often absent-minded.19. I don’t like myself.20. I want to disappear.
12 English Workshop計分方式：勾選 “Yes”表示 1分，勾選 “No” 表示 0分，將所有20題項的分數相加，就可以知道你的心情狀態了！Below 5:Very good! You are a person who knows how to relax when you are under pressure. Keep up the good work.
13 bothering you? Maybe you should try to talk to English Workshop6 to 11:Have you been feeling some “ups and downs” in life lately? Are there some things that arebothering you? Maybe you should try to talk toyour parents, friends, loved ones, or anyone whom you trust very much. Their life experiences may give you very good advice on life. You should also do things that can cheer you up. For example, you can exercise every day to keep up your energy, or you can do things with your friends. Perhaps these activities will give you a new start in life.
14 Have you been feeling like this for a while? Are English WorkshopAbove 12:Have you been feeling like this for a while? AreYou worried that some bad things might happen? Have you been feeling tired and low all the time? Well, you probably need to consult with your school counselors about your situation, or ask for help. Asking for help doesn’t mean that you are not good. Instead, it means that you are smart enough to help yourself.End