2. Physical Education 1609/2609 Wellness and Fitness Management Fall 2013

3.  THIS CLASS IS FOR A SELF-MOTIVATED STUDENT WHO CAN ORGANIZE AND PLAN WITHOUT CONSTANT SUPERVISION!!!

7. IT IS NOT A PASS/FAIL CLASS

8. A DECISION TO REGISTER FOR THIS CLASS MUST BE MADE BEFORE LEAVING TONIGHT ALL NECESSARY FORMS MUST BE FILLED OUT TONIGHT BEFORE LEAVING

9.  The drop date is Sept. 13 th, through your guidance counselor.  Midterm exam: Oct. 27/28 online  Physical Fitness Testing: Oct. 29 at Warwick HS Gym B (immediately after school)  Project: Due by Oct. 29 th (30 th 75% credit, 31 st 50% credit, Nov. 1st 25% credit)  Final Exam: January 19 th and 20th online  Gym hours can be accumulated until Jan.20 th (20 weeks to accumulate 54 hours). Can begin today, Sept. 3rd.

10.  1 st assignment DUE: Sept. 13 th ; first & last name, student ID number, school, telephone number, e- mail, fitness center (location) and class (1609/2609)  All other written assignment are posted and it will be due no later than 7am each Monday. WORK WILL NOT BE ACCEPTED AFTER 7AM. Work can be completed ahead in advance.  Each week, you will receive your grade the Tuesday after you submit your work for all non-short answer questions. Any work submitted in advance will not be graded until the actual week it is due. Short answer/essay questions will be graded within 7 work days.

11.  50% Active Movement (54 hours minimum required, anything less is automatic failure)  30% Written (weekly work, quizzes, midterm, tests, final exam, physical fitness tests)  20% Student Skill Assessment (Project)  27 hours by midterm (barometer to stay on timeline, not required)  Maximum of 6 hours per week and 3 hours per day count toward total hours

12.  This course meets all State DOE requirements.  1609/2609 is ½ credit course and satisfies one of the two state required units for P. E.  1609 /2609is a graded class/Pass-Fail is not an option.  As a state required course, certain standards and time requirements must be met in order to qualify for this credit.  This class meets during the standard NNPS semester and must meet all NNPS standards.

13. Website address Teacher email address  teacherweb.com/VA/warwickhs/pe1609- 2609  michael.cooke@nn.k12.va.us

14.  All email correspondence must have PE 1609/2609 in the subject line  Students are responsible for site membership  Students must have internet access outside school hours.  Follow all fitness site membership responsibilities.  Turn in assignments in a timely manner.  Keep in touch with Instructor via e-mail.  Complete all assignments electronically.  Maintain all NNPS assigned equipment/materials and return in satisfactory condition. Students may be charged for broken or damaged equipment!  Students are required to cancel membership when the site membership no longer meets their needs (at the conclusion of the class).  Complete all necessary paperwork to initiate this class opportunity.

15. Course Requirements

16.  Membership at one of 4 locations 1. 1. Newport News Y.M.C.A. 2. 2. Victory Y.M.C.A. 3. 3. One Life Fitness (Gold’s) 4. 4. Riverside Wellnes and Fitness 5. CrossFit OP  Check-out of following equipment 1. 1. Pedometer 2. 2. Heart rate monitor  Check Teacher Web for new announcements, deadlines and weekly quizzes.  Two meetings with Instructor 1. 1. Today/Introduction 2. 2. Tuesday Oct. 29th physical fitness testing and project due  Daily activity log submitted weekly  Pedometer  PowerPoint with application of specific skills using movement concepts & principles.  Heart rate log  Fit for Life assignments

17. Site Information

18. SitesN.N YMCA Victory YMCA CrossFit OPOne Life Fitness Riverside Wellness Cost$25/month $29.95-$40/month TrackingFitLinks required Folder on file and updated after each component Membership requirement Through January OrientationSite & FitLinks Orientation 3 sessions w/trainer Minimum hours54 Maximum hours/week credited 666 Maximum hours/day credited 333

19.  Michael Cooke–Lead Teacher Warwick HS  E-mail address – michael.cooke@nn.k12.va.us  Teacher Web – teacherweb.com/VA/WarwickHS/pe1609-2609

20.  NEED READ-RECEIPT OR DELIVERLY RECEIPT FOR ALL ASSIGNMENTS TO ENSURE WORK HAS BEEN RECEIVED BY INSTRUCTOR AND CREDIT IS GIVEN.  NOT REVIEWING TEACHERWEB AND ASSIGNMENT HAS ALREADY CHANGED FOR THE NEXT WEEK  NOT KNOWING WHEN THE MIDTERM, FINAL, AND PROJECT DATES ARE.  NOT PROVIDING CORRECT/COMPLETE CONTACT INFORMATION  COMPUTER MALFUNCTIONS

21.  1. Skilled Movement  2. Movement Principles and Concepts  3. Personal Fitness  4. Responsible Behaviors  5. Physically Active Lifestyle