1. Guide to Completion

2.  Long term goals give the swimmer something to aim at  Short term targets help to measure progress towards those goals  Hitting the targets provides a sense of achievement and motivation  The form is divided into three sections and guidance on completing the form is given below  Completing the form and reviewing with the Coach ensures continued focus on areas for development

3. This is for the swimmer to complete. Name: Squad: Date: Long term goals What do you want to achieve at the end of the year.

4. This is for the swimmer to complete. Next Target Meet + Date Xmas Cracker (15/16 Dec) OR Hillingdon Open Meet (15/16 Dec) Performance Targets Write down times for 3 events that you would like to achieve at your Target Meet.

5.  This is to be completed together with the Head/Assistant Coach once the goals have been agreed.  This section is designed to help the swimmer identify what needs to be addressed in order for them to achieve their goals. Step 2 – Areas of Development

6.  This is to be completed together with the Head/Assistant Coach after the target meet has taken place.  Once the target meet has been completed it is important to review the success and make plans for the next target meet.