1. HYDRATION

2. H 2 o & our Bodies 75% of our bodies are made up of water 80% of our brains are made up of water 75% of our muscles are made up of water 92% of our blood is made up of water

3. Improved Brain Function Water is essential for optimal brain health and function. Hydration will keep the brain from overheating. This can cause cognitive decline and even damage. Doing well on exams, requires the brain to be working at its best.

4. Increased Energy Water will help students be more alert! Improved Athletic Performance If you feel thirsty then you are already experiencing dehydration. Dehydration leads to… Fatigue Poor concentration Dizziness

5. Manage Stress Water can aid in reducing stress and elevating mood which will increase performance. Dehydration increased Cortisol levels.

6. Better Health Drinking enough water can help retain moisture in nasal passageways, helping to trap germs trying to enter the body. Water enhances circulation and aids in removing wastes. Good hydrations helps prevent headaches. Weight Loss

7. Stay Hydrated *Recommended water intake is half your body weight in oz.*

8. References HTTP://WWW.HEALTHYBRAINFORLIFE.COM/ARTICLES/SCHOOL-HEALTH-AND- NUTRITION/FEEDING-THE-BRAIN-FOR-ACADEMIC-SUCCESS-HOW HTTP://WWW.HEALTHYBRAINFORLIFE.COM/ARTICLES/SCHOOL-HEALTH-AND- NUTRITION/FEEDING-THE-BRAIN-FOR-ACADEMIC-SUCCESS-HOW HTTP://WWW.BBC.COM/NEWS/EDUCATION-17741653 HTTP://RELAJ.COM/GOOD-HYDRATION/2012/11/DEHYDRATION-MAY-HURT-STUDENTS- GRADES/ HTTP://RELAJ.COM/GOOD-HYDRATION/2012/11/DEHYDRATION-MAY-HURT-STUDENTS- GRADES/ HTTP://WWW.WEBMD.COM/DIET/FEATURES/WATER-STRESS-REDUCTION