2. the new life Trust more, Stress Less Have good sleep Enjoy Sunshine Nutrition Exercise Water Learn Temperance Invest time in others Fresh Air Educate yourself Sign up FREE at www.TheDanielChallenge.comwww.TheDanielChallenge.com

3. The greatest enemy of health

4. the battle over the mind The Frontal Lobe is the portion of the brain that is responsible for long-term memory, rational thinking, logic, morality, where choices are made

5. The Frontal Lobe If the Frontal Lobe is damaged, the results are dramatic How is the Frontal Lobe Damaged?

6. Eat food only Food is a substance that the body can use to further life. Anything else is harmful to the body.

7. Alcohol and wine Isnt wine good for me? 50% of Americans 12 or older currently drink Alcohol on at least a semi-regular basis

8. Drug Abuse In addition to the dangers and destructive power of illegal drugs, Prescription drugs and their side effects are thought to be responsible for the 4th leading cause of death in the U.S.

9. Caffeine 1 Billion cans of Soda alone are consumed each day around the world. 50% of Americans drink Coffee every single day Caffeine is in most tea, soda, chocolate, energy drinks, coffee and pain relievers #1 Drug in the World

10. Temperance in eating Even in healthy eating, we need to be temperate

11. Chocolate When it gets to the digestive tract, a substance in chocolate- Oxalic Acid completely renders Calcium Useless!

12. Sugar Depletes the body of vitamins needed for a healthy nervous system Suppresses Immune System

13. Sugar-How much are we consuming? Average America eats 2-3 pounds of sugar each week 5lbs/year in 1900--- 135lbs/year in 2010 Cancer and Cardiovascular disease were uncommon in 1900 8tsp-50% drop, 16tsp-75% drop, 24 tsp-100% drop in immune system

15. Daniel, a man of temperance His life was one of constant example of what can take place if someone is moderate in all that they do

16. be temperate and balanced in all things