1. Healthy Eating TOP 10 FOODS FOR GOOD HEALTH Yuvaap © 2023

2. The first step you have to take to strengthen your immune system is to follow a healthy lifestyle. Adding healthy food to the diet and making some small changes in daily life can help you to keep your immunity strong and keep diseases at bay. It is important to know which foods are beneficial for good health. Here we have listed the top 10 foods for good health. Including these top foods in your diet will help you to maintain good health. INTRODUCTION Yuvaap © 2023

3. Top 10 food for good health and help us in the fight against infections. Yuvaap © 2023

4. Vitamin C protects your body from catching colds. Citrus fruits are loaded with vitamin C, which helps to make your immune system strong. Vitamin C is considered to increase the white blood cells, which is a key for fighting infections. Add citrus foods like lemons, oranges, and grapes to your diet. 01 CITRUS FRUITS Yuvaap © 2023

5. Red bell pepper is another richer source of vitamin C. Vitamin C is highly found in this vegetable. And this vitamin C helps you to keep your immunity robust and maintain good skin health. RED BELL PEPPERS 02 RED BELL PEPPER Yuvaap © 2023

6. Garlic is not only an excellent ingredient in your kitchen but also spices up any dish. It adds taste to your dishes as well as fights against infections and regulates blood pressure and cholesterol levels. Garlic has immunity booster properties and stress-alleviating anti-oxidants. 03 GARLIC Yuvaap © 2023

7. Ginger may help to reduce aggravation, which can work on decreasing sore throats and inflammatory diseases. It can also help in curing infection if it is used in many food recipes. 04 GINGER Yuvaap © 2023

8. Spinach is a great source of vitamin C, vitamin E, and magnesium that support your immune system. It is also high in antioxidants and beta- carotene. Spinach is also protective against age-related vision diseases. 05 SPINACH Yuvaap © 2023

9. Yogurt is another immune-boosting food. It is also high in many vitamins and minerals that aid in immune function, such as riboflavin, zinc, selenium, and magnesium. Selenium and magnesium, in particular, play important roles in the production of immune cells and can help protect them from damage. 06 YOGURT Yuvaap © 2023

10. Nuts contain a variety of nutrients, they are all excellent choices for immune support. Certain nuts are great sources of specific nutrients. It has anti- inflammatory Omega-3 fatty acids.. Nuts like almonds, pistachios, walnuts, peanuts, and hazelnuts are rich in nutrients, such as protein, fat, fiber, vitamins, and minerals. Most nuts contain some of these heart-healthy ingredients: unsaturated fats and help to reduce bad cholesterol levels. Regularly eating nuts helps improve artery health and reduce inflammation related to heart disease and the risk of blood clots, which can lead to heart attacks and strokes. 07 NUTS Yuvaap © 2023

11. Sunflower seeds contain many vitamins and minerals that can boost your immune system and improve your ability to fight against viruses. Zinc and selenium are two examples. Zinc is necessary for the immune system, as it aids in the maintenance and development of immune cells. 08 SUNFLOWER SEEDS Yuvaap © 2023

12. Aube Alba Food Dehydrator Turmeric is both a spice and a medicinal herb. It contains compounds with medicinal properties. These compounds are known as curcuminoids. Curcumin is the most important. Turmeric's main active ingredient is curcumin. It has high anti- inflammatory properties and is a powerful antioxidant. 09 TURMERIC Yuvaap © 2023

13. Papaya contains antioxidant properties and a good amount of vitamin C, which boosts immune function and reduces your risk of several diseases. It also aids in improving digestion as the enzyme papain is found in it. 10 PAPAYA Yuvaap © 2023

14. CONCLUSION The above listed top ten foods you can add to your diet for good health and immunity boost. Yuvaap © 2023

15. Thanks! Do you have any questions? Send queries at contact@yuvaap.com Your Health and Wellness Partner yuvaap.com SOURCE: Food For Good HealthFood For Good Health Yuvaap © 2023