1. Understanding resilience
The last part of this presentation is about understanding resilience

2. Resilience starts with accepting what you can and cannot change.
For e.g. you can’t change the weather 

3. … but you can change how you look at & deal with it.

4. It’s the same with your life: you can’t change your past, your upbringing, and so forth 

5. But you can change the way that you look & feel about your history.
You have a choice how your history makes you who you are today.

6. Resilience can be described as our ability to face, overcome, & even be strengthened by the challenges of life.
Building resilience is about getting through things, being better for it, and appreciating life.
Resilience has 6 domains you can build on:
Physical
Social
Cognitive
Emotional
Moral &
Spiritual