1. Reoch-Zonneveld Workout
Similar to 37

2. 5:00 39 x 19 Warm-up

3. 5:00 39 x 19 Warm-up
0:30 39 x 16 15/15
Next:

4. 0:15 39 x 16 MAX
0:15 39 x 16 Spin
Next:

5. 0:15 39 x 16 Spin
0:20 39 x 16 MAX
Next:

6. 0:20 39 x 16 MAX
0:20 39 x 16 Spin
Next:

7. 0:20 39 x 16 Spin
0:25 39 x 16 MAX
Next:

8. 0:25 39 x 16 MAX
0:25 39 x 16 Spin
Next:

9. 0:25 39 x 16 Spin
0:30 39 x 16 MAX
Next:

10. 0:30 39 x 16 MAX
0:30 39 x 16 Spin
Next:

11. 0:30 39 x 16 Spin
0:25 39 x 16 MAX
Next:

12. 0:25 39 x 16 MAX
0:25 39 x 16 Spin
Next:

13. 0:25 39 x 16 Spin
0:20 39 x 16 MAX
Next:

14. 0:20 39 x 16 MAX
0:20 39 x 16 Spin
Next:

15. 0:20 39 x 16 Spin
0:15 39 x 16 MAX
Next:

16. 0:15 39 x 16 MAX
0:15 39 x 16 Spin
Next:

17. 0:15 39 x 16 Spin
5:00 39 x 18 Spin
Next:

18. 5:00 39 x 18 Spin
0:15 39 x 16 MAX
Next:

19. 0:15 39 x 16 MAX
0:15 39 x 16 Spin
Next:

20. 0:15 39 x 16 Spin
0:20 39 x 16 MAX
Next:

21. 0:20 39 x 16 MAX
0:20 39 x 16 Spin
Next:

22. 0:20 39 x 16 Spin
0:25 39 x 16 MAX
Next:

23. 0:25 39 x 16 MAX
0:25 39 x 16 Spin
Next:

24. 0:25 39 x 16 Spin
0:30 39 x 16 MAX
Next:

25. 0:30 39 x 16 MAX
0:30 39 x 16 Spin
Next:

26. 0:30 39 x 16 Spin
0:25 39 x 16 MAX
Next:

27. 0:25 39 x 16 MAX
0:25 39 x 16 Spin
Next:

28. 0:25 39 x 16 Spin
0:20 39 x 16 MAX
Next:

29. 0:20 39 x 16 MAX
0:20 39 x 16 Spin
Next:

30. 0:20 39 x 16 Spin
0:15 39 x 16 MAX
Next:

31. 0:15 39 x 16 MAX
0:15 39 x 16 Spin
Next:

32. 0:15 39 x 16 Spin
5:00 39 x 18 Spin
Next:

33. 5:00 39 x 18 Spin
0:15 39 x 16 MAX
Next:

34. 0:15 39 x 16 MAX
0:15 39 x 16 Spin
Next:

35. 0:15 39 x 16 Spin
0:20 39 x 16 MAX
Next:

36. 0:20 39 x 16 MAX
0:20 39 x 16 Spin
Next:

37. 0:20 39 x 16 Spin
0:25 39 x 16 MAX
Next:

38. 0:25 39 x 16 MAX
0:25 39 x 16 Spin
Next:

39. 0:25 39 x 16 Spin
0:30 39 x 16 MAX
Next:

40. 0:30 39 x 16 MAX
0:30 39 x 16 Spin
Next:

41. 0:30 39 x 16 Spin
0:25 39 x 16 MAX
Next:

42. 0:25 39 x 16 MAX
0:25 39 x 16 Spin
Next:

43. 0:25 39 x 16 Spin
0:20 39 x 16 MAX
Next:

44. 0:20 39 x 16 MAX
0:20 39 x 16 Spin
Next:

45. 0:20 39 x 16 Spin
0:15 39 x 16 MAX
Next:

46. 0:15 39 x 16 MAX
0:15 39 x 16 Spin
Next:

47. 0:15 39 x 16 Spin
5:00 39 x 18 Spin
Next:

48. 5:00 39 x 18 Spin
3:00 39 x / 100Rpm
Next:

49. 3:00 39 x 17 90/100 Rpm
3:00 39 x 16 90/100 Rpm
Next:

50. 3:00 39 x 16 90/100 Rpm
3:00 39 x 15 90/100 Rpm
Next:

51. 3:00 39 x 15 90/100 Rpm
2:00 39 x 14 90/100 Rpm
Next:

52. 2:00 39 x 14 90/100 Rpm
3:00 39 x 15 90/100 Rpm
Next:

53. 3:00 39 x 15 90/100 Rpm
3:00 39 x 16 90/100 Rpm
Next:

54. 3:00 39 x 16 90/100 Rpm
3:00 39 x 17 90/100 Rpm
Next:

55. 3:00 39 x 17 90/100 Rpm
5:00 39 x 19 Cool Down
Next:

56. 5:00 39 x Cool Down

57. GREAT JOB !