1. What Goes On While You’re Sleeping?
Types of Dreams
What Goes On While You’re Sleeping?

2. Daydream 70 – 120 min/day between sleep and waking consciousness
TYPES OF DREAMS
Daydream
70 – 120 min/day
between sleep and waking consciousness
mind wanders & level of consciousness decreases

3. Recurring Dreams repeat with little change most often nightmares
TYPES OF DREAMS
Lucid Dreams
Become aware of daydream
wake-up or “control” dream
Recurring Dreams
repeat with little change
most often nightmares

4. TYPES OF DREAMS disturbing dream – anxiety &/or fear
Nightmare
disturbing dream – anxiety &/or fear
indication of fear to be acknowledged
post-traumatic stress nightmare
subconscious dealing with life problems

5. TYPES OF DREAMS Healing Dreams Prophetic Dreams Epic Dreams
may give clues to health problems
possible warning system
Prophetic Dreams
tell future – put pieces together
unconscious knows before conscious
Epic Dreams
big, intricate stories
often stay with you
fresh feeling