1. Keto/Nutrition 11/10/2018 Scientistmel.com Twitter.com/scientistmel
Patreon.com/scientistmel
11/10/2018

2. Keto
Low Carb?
Low Fat?
Weight Loss?

3. Keto
Diets have a big billion dollar business for a long time…but what actually works?
Studies are problematic (discuss issues with studies…monitoring food intake, different body types, genetics, exercise, etc.)
What I am going to talk about is primarily what it takes to lose weight and what science says

4. Keto Issues
Type 2 Diabetes
Cardiovascular issues
Long term use

5. Keto Benefits
Type 2 Diabetes
Cardiovascular issues
Epilepsy treatment

6. Keto
Talk about the studies that conflict…cardiovascular, diabetes, issues with following people who perform diet studies. Talk about no difference between low fat and low carb. Talk about how exercise increases fat in some people but not others…the study where people didn’t change what they eat but just started exercising.
Studies are pretty useless if heavy monitoring of food is not a part of the experimental plan. Most studies can not afford or even have participants who can be in a facility for 24 weeks of heavily monitored eating and exercise without volunteers potentially losing their jobs because of not being able to go to work.

7. Weightloss
Genetics
Metabolism
Thermodynamics
Know your body

8. Weightloss Environmental triggers Have to burn more than you take in
Starvation mode is a thing
Exercise helps

9. Keto Talk about genetics
Talk about metabolism…high vs low and link to genetics
Environmental triggers
Have to burn more than you take in
Starvation mode is a thing
Exercise helps but only if you seriously monitor calorie intake
Building muscle leads to higher metabolism but exercise must be regular as the body will pull from newly made tissue over old stores.
Knowing your body is essential in determining what you need.

10. Keto
Low Carb?
Low Fat?
Weight Loss?

11. Thank you to my Patrons Toni James Lauren Jenn Carl Melanie Patrick
Graham
Dragnaucht
Godless Iowan
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Richard
Toni
James
Lauren
Jenn
Carl
Melanie
Patrick
Daniel
Steven
Andy
Zachary
Tony Bo
Steven
Sarah
Chris
Paola
Tim
Keri
Circe
Keith
Duke
James

12. You can find me… ScientistMel.com Patreon.com/scientistmel
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13. https://www. health. harvard
carb-diet-good-for-you
therapies/ketogenic-diet
weight-loss-methods
6/fulltext
matter-in-weight-loss

14. Keto/Nutrition 11/10/2018 Scientistmel.com Twitter.com/scientistmel
Patreon.com/scientistmel
11/10/2018