1. LEVEL 2
Thrive Weight Loss

2. Thrive Weight Loss How much weight have you lost?
Has anyone hit a new points milestone today?
What were some challenges or accomplishments you experienced this past week?

3. Thrive Weight Loss To meet your goals, you need to follow the
Thrive Daily Method of Operation:
Attend Class
Journal
Portion Plate 6-8 inches
Rebound Meals
Walk 5/10/15 miles per week
Survival Kit

4. Rebound Menus Why use a rebound menu?
If you’re an emotional person and a move in the scales really discourages you, a rebound menu is a guaranteed way to get the weight off.
Another reason rebound menus could be necessary, it will help re-focus you and reinvigorate your drive.

5. Breakfast, Lunch, and Dinner:
Rebound Menus
Menu 1
Breakfast, Lunch, and Dinner:
Egg Whites, Egg Whites, Egg Whites
Kraft Fat Free Cheese is Optional
1 Tablespoon of Hemp Hearts Per Serving is Optional
Serving of Egg Whites should be 1/2 - 1 Cup cooked in Pam or 1 Tbsp. of TCO Oil
Menu 2
Up to 6 cups of Seafood Slimming Soup
Approximately 2 Cups per meal, but you can ration as you see fit.
Menu 3
Bran Crisp Bread with 6 Tablespoons of Peanut Butter
Approximately 2 pieces of Bran Crisp with 2 Tablespoons of Peanut butter 3 times.
Menu 4
2 Forti-FX Bars and Hemp Hearts
(Melt 1 Forti-FX Bar Chocolate with 2 Tbsp. of Hemp Hearts)

6. Rebound Menus -Up to 6 cups of Seafood Slimming Soup
Approximately 2 Cups per meal, but you can ration as you see fit.
-Up to 6 cups of Seafood Slimming Soup
Approximately 2 Cups per meal, but you can ration as you see fit.
-Up to 6 cups of Seafood Slimming Soup
Approximately 2 Cups per meal, but you can ration as you see fit.

7. Build your own Rebound Menu on this slide.
Thrive Weight Loss
Build your own Rebound Menu on this slide.

8. Begin With The End In Mind