1. Concepts of Fitness and Wellness 6e
McGraw Hill -
Concepts of Fitness and Wellness 6e
In the name of GOD
Body Mechanics, Posture, Questionable Exercises, and Care of the Back and Neck
Good posture has aesthetic benefits. Posture is an important part of nonverbal communication. The first
impression a person makes is usually a visual one, and good posture can help convey an impression of alertness,
confidence, and attractiveness. Proper posture allows the body segments to be balanced. The body is made in segments, which are balanced in a vertical column by muscles and ligaments. Proper posture helps maintain an even distribution of force across the body, helps improve shock absorption, and helps minimize the degree of active muscle tension required to maintain the posture.
By: F. Akyash
Part 5
Concept 11

2. Concepts of Fitness and Wellness 6e
McGraw Hill -
Concepts of Fitness and Wellness 6e
Table
Table and Armrest at the Same Height
Forearm is Parallel with Horizontal Plate
Good posture has aesthetic benefits. Posture is an important part of nonverbal communication. The first
impression a person makes is usually a visual one, and good posture can help convey an impression of alertness,
confidence, and attractiveness. Proper posture allows the body segments to be balanced. The body is made in segments, which are balanced in a vertical column by muscles and ligaments. Proper posture helps maintain an even distribution of force across the body, helps improve shock absorption, and helps minimize the degree of active muscle tension required to maintain the posture.
Concept 11

3. Concepts of Fitness and Wellness 6e
McGraw Hill -
Concepts of Fitness and Wellness 6e
Good posture has aesthetic benefits. Posture is an important part of nonverbal communication. The first
impression a person makes is usually a visual one, and good posture can help convey an impression of alertness,
confidence, and attractiveness. Proper posture allows the body segments to be balanced. The body is made in segments, which are balanced in a vertical column by muscles and ligaments. Proper posture helps maintain an even distribution of force across the body, helps improve shock absorption, and helps minimize the degree of active muscle tension required to maintain the posture.
Concept 11

4. Concepts of Fitness and Wellness 6e
McGraw Hill -
Incorrect Position
Concepts of Fitness and Wellness 6e
Right hand ( Median nerve)
Left hand ( Pressure of the weight)
Lateral FLEX of vertebral column
INT rotation of shoulders
Good posture has aesthetic benefits. Posture is an important part of nonverbal communication. The first
impression a person makes is usually a visual one, and good posture can help convey an impression of alertness,
confidence, and attractiveness. Proper posture allows the body segments to be balanced. The body is made in segments, which are balanced in a vertical column by muscles and ligaments. Proper posture helps maintain an even distribution of force across the body, helps improve shock absorption, and helps minimize the degree of active muscle tension required to maintain the posture.
Concept 11

5. Concepts of Fitness and Wellness 6e
McGraw Hill -
Incorrect Position
Concepts of Fitness and Wellness 6e
Good posture has aesthetic benefits. Posture is an important part of nonverbal communication. The first
impression a person makes is usually a visual one, and good posture can help convey an impression of alertness,
confidence, and attractiveness. Proper posture allows the body segments to be balanced. The body is made in segments, which are balanced in a vertical column by muscles and ligaments. Proper posture helps maintain an even distribution of force across the body, helps improve shock absorption, and helps minimize the degree of active muscle tension required to maintain the posture.
Concept 11

6. Concepts of Fitness and Wellness 6e
McGraw Hill -
Incorrect Position
Concepts of Fitness and Wellness 6e
Good posture has aesthetic benefits. Posture is an important part of nonverbal communication. The first
impression a person makes is usually a visual one, and good posture can help convey an impression of alertness,
confidence, and attractiveness. Proper posture allows the body segments to be balanced. The body is made in segments, which are balanced in a vertical column by muscles and ligaments. Proper posture helps maintain an even distribution of force across the body, helps improve shock absorption, and helps minimize the degree of active muscle tension required to maintain the posture.
Concept 11

7. Concepts of Fitness and Wellness 6e
McGraw Hill -
Incorrect Position
Concepts of Fitness and Wellness 6e
Good posture has aesthetic benefits. Posture is an important part of nonverbal communication. The first
impression a person makes is usually a visual one, and good posture can help convey an impression of alertness,
confidence, and attractiveness. Proper posture allows the body segments to be balanced. The body is made in segments, which are balanced in a vertical column by muscles and ligaments. Proper posture helps maintain an even distribution of force across the body, helps improve shock absorption, and helps minimize the degree of active muscle tension required to maintain the posture.
Concept 11

8. Concepts of Fitness and Wellness 6e
McGraw Hill -
Ergonomic Controls
Concepts of Fitness and Wellness 6e
Before
After
Good posture has aesthetic benefits. Posture is an important part of nonverbal communication. The first
impression a person makes is usually a visual one, and good posture can help convey an impression of alertness,
confidence, and attractiveness. Proper posture allows the body segments to be balanced. The body is made in segments, which are balanced in a vertical column by muscles and ligaments. Proper posture helps maintain an even distribution of force across the body, helps improve shock absorption, and helps minimize the degree of active muscle tension required to maintain the posture.
Concept 11

9. Concepts of Fitness and Wellness 6e
McGraw Hill -
Concepts of Fitness and Wellness 6e
Good posture has aesthetic benefits. Posture is an important part of nonverbal communication. The first
impression a person makes is usually a visual one, and good posture can help convey an impression of alertness,
confidence, and attractiveness. Proper posture allows the body segments to be balanced. The body is made in segments, which are balanced in a vertical column by muscles and ligaments. Proper posture helps maintain an even distribution of force across the body, helps improve shock absorption, and helps minimize the degree of active muscle tension required to maintain the posture.
Concept 11

10. Concepts of Fitness and Wellness 6e
McGraw Hill -
Concepts of Fitness and Wellness 6e
Good posture has aesthetic benefits. Posture is an important part of nonverbal communication. The first
impression a person makes is usually a visual one, and good posture can help convey an impression of alertness,
confidence, and attractiveness. Proper posture allows the body segments to be balanced. The body is made in segments, which are balanced in a vertical column by muscles and ligaments. Proper posture helps maintain an even distribution of force across the body, helps improve shock absorption, and helps minimize the degree of active muscle tension required to maintain the posture.
Concept 11