1. Date Topic Description Self Compassion Managing Stress Gratitude
Friday 11th Jan
Self Compassion
How self-compassion and empathy can contribute to wellbeing.
Friday 18th Jan
Managing Stress
Understanding the effects of stress, how to recognise stress and tools to help manage stress
Friday 25th Jan
Gratitude
Understanding the concepts and long term benefits in practising gratitude
Friday 1st Feb
Think Feel Act
Using tools to challenge unhelpful thoughts and increase resilience
Friday 8th Feb
Self-Care
The importance of self-care by discussing lifestyle factors that serve as protective factors and increase wellbeing
Friday
15th Feb
Supportive Conversations
Using tools to help approach tough conversations with work colleagues and family
22nd Feb
Mindfulness
Highlights the psychological benefits of being present and having an awareness of your emotions. Offers practical tools to practice mindfulness
1st Mar
Shame and Guilt
Understanding the difference between shame and guilt and how to build resilience by managing unhelpful thinking.
8th Mar
Belonging
Provides a practical and scientific understanding of the negative effects of loneliness, and the importance of connection for wellbeing.
15th Mar
Managing stress
22nd Mar
Grief
Identifying what to expect in grief and how to support others through these times
29th Mar
5th April

2. Date Topic Description Positive Psychology Easter Friday
Friday 12th April
Positive Psychology
Looking at what components contribute to resiliency and bouncing back from adversity
Friday 19th April
Easter Friday
No Friday Feature
Friday 26th April
Managing Stress
Understanding the effects of stress, how to recognise stress and tools to help manage stress
Friday 3rd May
Anger
Understanding individual anger triggers while providing strategies toward managing anger in a constructive way.
Friday 10th May
Self-Care
The importance of self-care by discussing lifestyle factors that serve as protective factors and increase wellbeing.
Friday
17th May
Gratitude
Using tools to challenge unhelpful thoughts and increase resilience
24th May
Think Feel Act
31st May
Suicidality
Recognising the signs and symptoms of suicidal ideation and understanding how to initiate the conversation with someone who may be suicidal
7th June
Belonging
Provides a practical and scientific understanding of the negative effects of loneliness, and the importance of connection for wellbeing
14th June
Supportive Conversations
Using tools to help approach tough conversations with work colleagues and family
21st June
28th June
5th July
Identifying what to expect in grief and how to support others through these times

3. Date Topic Description Think Feel Act Mindfulness Anger
Friday 12th July
Think Feel Act
Using tools to challenge unhelpful thoughts and increase resilience
Friday 19h July
Mindfulness
Highlights the psychological benefits of being present and having an awareness of your emotions. Offers practical tools to practice mindfulness
Friday 26th July
Anger
Understanding individual anger triggers while providing strategies toward managing anger in a constructive way.
Friday 2nd Aug
Self Compassion
How self-compassion and empathy can contribute to wellbeing.
Friday 9th Aug
Managing Stress
Understanding the effects of stress, how to recognise stress and tools to help manage stress
Friday
16th Aug
Positive Psychology
Looking at what components contribute to resiliency and bouncing back from adversity
23rd Aug
Supportive Conversations
Using tools to help approach tough conversations with work colleagues and family
30th Aug
Belonging
Provides a practical and scientific understanding of the negative effects of loneliness, and the importance of connection for wellbeing.
6th Sept
Suicidality
Recognising the signs and symptoms of suicidal ideation and understanding how to initiate the conversation with someone who may be suicidal.
13th Sept
Self-Care
The importance of self-care by discussing lifestyle factors that serve as protective factors and increase wellbeing.
20th Sept
27th Sept
4th Oct

4. Date Topic Description Belonging Self-Care Managing Stress Grief
Friday 11th Oct
Belonging
Provides a practical and scientific understanding of the negative effects of loneliness, and the importance of connection for wellbeing.
Friday 18th Oct
Self-Care
The importance of self-care by discussing lifestyle factors that serve as protective factors and increase wellbeing.
Friday 25th Oct
Managing Stress
Understanding the effects of stress, how to recognise stress and tools to help manage stress
Friday 1st Nov
Grief
Identifying what to expect in grief and how to support others through these times
Friday 8th Nov
Gratitude
Understanding the concepts and long term benefits in practising gratitude
Friday
15th Nov
Mindfulness
Using tools to challenge unhelpful thoughts and increase resilience
22nd Nov
Self Compassion
How self-compassion and empathy can contribute to wellbeing.
29th Nov
Shame and Guilt
Understanding the difference between shame and guilt and how to build resilience by managing unhelpful thinking.
6th Dec
Supportive Conversations
Using tools to help approach tough conversations with work colleagues and family
13th Dec
Think Feel Act
20th Dec
27th Dec
No Friday Feature