1. Curve lake lunch & learn
Nutrition labels: how to
Diabetic nutrition information
Serving size
Portion sizes
- Make sure it matches what you eat
- 1 can vs. ½ can
carbohydrates
- More carbs = higher sugar
- More sugar = higher sugar
- Fibre does NOT raise sugar, slows sugar rise
Veggies – grains -- meats/fish -- fruits-- fats/oils
Protein
DAILY ACTIVITIES
- Helps lower blood sugar
- Slows blood sugar rise
- Feel fuller, longer
-Participating in daily activities:
- diabetes complications
- overall physical and mental health
- get a partner or group, and have fun with it!!!
OTHER EASY ACTIVITIES
- Toe lifts
- Neck stretches
- Leg raises
- Arm raises
-Ankle rotation
-Torso stretches
Don’t deprive yourself.
Everything in moderation.