1. Making Healthy Choices

2. Did You Know
McDonald’s has over 17 options that are 300 calories or less
Burger King has orver 21 options that are 300 calories or less
Chick-Fil-A has over 16 options that are 300 calories or less
KFC has over 26 options that are 300 calories or less

3. Tips for choosing healthy options
Choose grilled over fried ( Grilled chicken vs Fried chicken)
Drink water with your meal
“Undress” your food ( Order a sandwich w/o mayonnaise, ask for condiment packets and dress it yourself)
Watch portion size( Portion should not be bigger than your fist)

4. Watch your salt ( order food w/o salt and season to taste)
Special Order- many options are healthy but are pared with unhealthy options ( order veggies w/o sauce or cheese
Eat mindfully ( pay attention to what you eat and avoid eating on the run)

5. Healthy Alternatives Fried Chicken Big Mac Stuffed burrito (Beef)
100% angus beef 1/3 lb burger
French Fries
Mozzarella sticks
Mashed potatoes

6. VS
409 Calories
131 calories

7. 430 Calories VS
560 Calories

8. 0 calories VS
160 calories

9. 180 Calories VS
398 Calories
*Per Slice

10. 360 Calories VS
220 Calories