1. GOOD LIFE WITH A CUP OF COFFEE
27th November 2018
Group1
Natsuka, Saki, Satoko, Yuzuki, Mina

2. The life with coffee

3. COFFEE CONSUMPTION IN JAPAN
(cups/week)
全日本コーヒー協会「統計資料」＜

4. Outline Introduction Definition Background Caffeine and Weight
Caffeine and Memory
Caffeine and Disease
Conclusion

5. Coffee Consumption
The amount of caffeine it is considered OK→400mg per day (adult) <The amount of caffeine>
one shot of espresso
63mg
one cup of brewed coffee
70-140mg
instant coffee(100ml)
60mg
cola (100ml)
10-19mg

6. Side Effects of Too Much Caffeine
・Stress and anxiety ・Disrupted sleep ・Migraine head
Depending on the individual

7. Outline Introduction Definition Background Caffeine and Weight
Caffeine and Memory
Caffeine and Disease
Conclusion

8. 1, Help lose your weight 1) Improve your exercise performance
Three reason why coffee help lose your weight.
1) Improve your exercise performance
2) Promotes the release of fatty acids
3) Weight loss in the long term

9. 1) Improve your exercise performance
Caffeine increase dopamine. ↓ Make you feel energized. You will stay active. (even feel tired)
Improve exercise
performance
by 11-12% on average
M. Doherty P. M. Smith, “Effects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta‐analysis”, 2005

10. 2) Promotes the release of fatty acids
Caffeine stimulate body system. ↓ Break down fat. Release fatty acid. However, it’s need burning more calories.
Tae-Wook Kim, Young-Oh Shin, Jeong-Beom Lee, Young-Ki Min, Hun-Mo Yang
“Effect of caffeine on the metabolic responses of lipolysis and activated sweat gland density in human during physical activity”, 2010

11. 3) Weight loss in the long term
Photo Coffee will help lose your weight.

12. Outline Introduction Definition Background Caffeine and Weight
Caffeine and Memory
Caffeine and Disease
Conclusion

13. 2. Enhances memory consolidation

14. 2. Enhances memory consolidation
① Amount of Caffeine
-Can coffee………… cans
-Drip coffee (100mL)….4-5 cups
② Best time to drink
Right after the task (First test)

15. Outline Introduction Definition Background Caffeine and Weight
Caffeine and Memory
Caffeine and Disease
Conclusion

16. 3. May lower your risk of diseases
1. Type 2 diabetes
Coffee drinkers have a 23-50% lower risk
Daily cup of coffee can be associated with a 7% reduced risk
2. Alzheimer’s disease
coffee drinkers have up to a 65% lower risk
3. Protect your liver
4 cups of coffee per day have 80% lower risk of Liver cirrhosis
*Liver cirrhosis: liver becomes smaller and harder

17. Outline Introduction Definition Background Caffeine and Weight
Caffeine and Memory
Caffeine and Disease
Conclusion

18. BENEFITS OF DRINKING COFFEE
Help lose your weight
Enhances memory consolidation
May lower your risk of diseases

19. A MODERATE AMOUNT OF COFFEE
DRINKING
MAKES YOUR LIFE BETTER!

20. Thank you for listening.
Have a
“GOOD LIFE WITH A CUP OF COFFEE”