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Self-Regulation, Routines & Interests Glossary
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Self-regulation How we maintain a feeling of balance in our bodies and minds to feel good. Over/under Becoming overwhelmed or losing interest in things stimulation
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Emotional Managing our emotions to feel balanced and remain
Emotional Managing our emotions to feel balanced and remain self-regulation in a positive state of mind. Social Being able to pick up and respond to social cues - self-regulation body language, hidden meanings, tone of voice.
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Routines Specific rituals or daily habits that we need to follow as a way of maintaining a good level of self-regulation. Interests Activities, research, hobbies with many purposes that can also act as a form of self-regulation.
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Obsessions An interest that we become fascinated by.
Obsessions An interest that we become fascinated by. Fixation When our brains get stuck on a routine or interest and we may have trouble stopping.
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