4. Senior Movie Afternoon
Friday, December 28, 2018
Noon to 3pm
Family Life Center
Please sign up in the Narthex
Bring your favorite dish to share!

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7. Tips For A Healthy Holiday Season
Cold temperatures can cause health problems so dress in layers of light, warm clothing.
Wash hands often to help prevent the spread of germs .
Prepare food safely. Wash hands often, avoid cross-contamination, & cook foods to proper temperatures & refrigerate them promptly.
Eat healthy, stay active.
Eat fruits & vegetables, which pack nutrients.
Limit your portion sizes & foods high in fat, salt, & sugar.
Also, be active 2½ hours a week