1. PAPADOPOULOU VASILIKI
HIKING
PAPADOPOULOU VASILIKI

2. HIKING
HIKING The minimum distance is 5 km (about a couple of hours) It is carried out in soils with very low slope (without a high altitude difference) and soft equipment. MOUNTAIN 15 to 20 km and 5-8 hours are the norm. The equipment is specialized and especially in the winter it is necessary to be suitable. It can be done in any mountain. Its main characteristics are the altitude difference of the route, which can reach m, and the course is usually done at altitudes above 500 m.

3. HIKING CATEGORIES
Category A. Walking uphill, relatively easy, up to about 6 hours in which beginners can also participate. Category B. Walking uphill from 6 to 8 hours in low mountains, with or without snow. Beginners with good physical fitness and appropriate equipment can also participate. Category C. Winter mountain climbs lasting over 8 hours, requiring the use of pollen - crampons, or long-lasting summer crossings with long-hours everyday. Category D. Difficult long hours of winter ascents. Necessary climbing knowledge and full winter mountain equipment.

4. HIKING AND PEOPLE WITH DIASABILITIES
The peace and quiet of the natural environment is the best way for relaxation and wellness
Walks in nature can be group or individual activity
It is a very easy way to train a person with autism enjoying nature without feeling pressure to communicate with others or to get in touch with them

6. THANK YOU