1. Surprising Servings

2. The amount of meat you need in the day should be the same size as?

3. ½  palm of your hand
1 palm of your hand
2 palms of your hand

4. ½  palm of your hand
1 palm of your hand
2 palms of your hand

5. What is the correct serving of reduced fat or light spread for your sandwich? (2 slices of bread)

6. 1 portion pack
2 portion packs
3 portion packs

7. 1 portion pack
2 portion packs
3 portion packs

8. A serving of rice should be
the same size as?

9. 1 disposable cup
2 disposable cups
3 disposable cups

10. 1 disposable cup
2 disposable cups
3 disposable cups

11. A serving of corn flakes should be the same size as?

12. 1 disposable cup
2 disposable cups
3 disposable cups

13. 1 disposable cup
2 disposable cups
3 disposable cups

14. A serving of muesli should be the same size as?

15. ½ disposable cup
1 disposable cup
1½ disposable cup

16. ½ disposable cup
1 disposable cup
1½ disposable cup

17. A serving of cheddar cheese should be the same size as?

18. Postage Stamp
2 thumbs
Deck of cards

19. Postage Stamp
2 thumbs
Deck of cards
Postage Stamp
2 thumbs
Deck of cards

20. A serving of potatoes should be the same size as?

21. 1 medium or 2 small potaotes 2 medium or 4 small potatoes

22. 1 medium or 2 small potaotes 2 medium or 4 small potatoes

23. A serving of cooked vegetables should be the same size as?

24. 1 disposable cup
½ disposable cup
1 ½ disposable cup

25. 1 disposable cup
½ disposable cup
1 ½ disposable cup

26. A serving of cooked pasta should be the same size as?

27. 1 disposable cup
1 ½ disposable cups
2 disposable cups

28. 1 disposable cup
1 ½ disposable cups
2 disposable cups

29. Surprising Servings