1. DR. SHAGUFTA FEROZ M.B.B.S., M.C.P.S. (Family Medicine) D.AC
PhD(Holistic Nutrition) U.S.A
Certified in Nutritional Wellness (ANCB) USA
Leadership Executive Physician Harvard University
Member American Holistic Medical Association
Chapter Leader – Pakistan, WAPF (USA)
Member Pakistan society for study of pain
Founder of SLP and HHAM
Author of “Living As Nature Intended”

2. HOLISTIC FOODS AND A HEALTHY LIFESTYLE

4. HUMAN BEINGS ARE HOLISTIC BECAUSE THEY HAVE BODY, MIND AND SOUL
HUMAN BEINGS ARE HOLISTIC BECAUSE THEY HAVE BODY, MIND AND SOUL. GOD HAS PROVIDED HUMANS WITH HOLISTIC FACILITIES IN THEIR SURROUNDINGS FOR THEIR HEALTHY SURVIVAL.

5. IN ORDER TO HEAL A HUMAN BODY WE NEED HOLISTIC TREATMENTS, WHICH CAN WORK AT ALL 3 LEVELS

6. NATURAL FOODS, HERBS, EXERCISE, NATURAL THERAPY CAN GIVE HOLISTIC BENEFITS

7. RELIGON AND SPIRITUALITY ALWAYS HEAL HOLISTICALLY

8. WHAT IS A LIFESTYLE MODIFICATION
CORRECT EATING
6-8 HOURS OF NIGHT SLEEP
STRESS MANAGEMENT
BODY COMPATABLE EXERCISE
FOOD SUPPLEMENTS

9. OBJECTIVE OF LIFESTYLE MODIFICATION
TO CONNECT INTERNAL ENVIRONMENT WITH EXTERNAL ENVIRONMENT OR MICROCOSMOS (human body) WITH MACROCOSMOS (universe)

10. HEALTH EQUATION
FOOD %
SLEEP %
EXERCISE %
GENES %

11. WHY FOOD???

12. YOU ARE WHAT YOU EAT

14. YOU NEED TO FOCUS ON FOOD IF
FOOD IS NOT NATURAL / PROCESSED FOODS
MINDLESS EATING
NO FOOD TIMINGS
DIFFICULTY IN CONTROLLING THE FOOD QUANTITY
HAVE FOOD CRAVINGS
SPECIFIC FOOD ADDICTIONS
INDIFFERENT TO VARIOUS FOOD GROUPS

15. YOU NEED TO FOCUS ON FOOD IF
YOU ARE STRUGGLING WITH YOUR WT/ HEALTH ISSUES
YOUR DISEASE IS NOT UNDER CONTROL
SLEEP LESS THAN 6HOURS AT NIGHT/ POOR QUALITY
SUFFER FROM HYPERACTIVE MIND SYNDROME
MENTAL AGING
FIND PEACE IN SMOKING, SEDATIVES, SHEESHA OR ALCH.
NOT HAPPY WITH LIFE
HAVE FEARS,GUILT, INSECURITY OR INFERIOR. COMPLEX
NO MORALITY, CAN DO NEGATIVE DEEDS FREELY
BEHAVIORAL DISORDERS
FAITH CONFUSIONS

16. HEALTHY FOODS BECOME HOLISTIC
IF SOURCE OF FOOD & MEDIUM OF COOKING IS NATURAL, METHOD OF COOKING IS SIMPLE AND IS BODY COMPATIBLE. YOU ARE ABLE TO DIGEST, ASSIMILATE, UTILIZE AND ELIMINATE A HOLISTIC FOOD FULLY.

18. WHAT ARE JUNK FOODS
WHEN WE CHANGE THE STRUCTURE OF A NATURAL FOOD IT BECOMES JUNK.
FOODS WHICH ARE MADE WITH WHITE FLOUR AND HYDROGENATED OIL ARE CALLED JUNK FOODS

19. PROCESSED OR DEAD FOODS
LONG SHELFLIFE FOODS
FORTIFIED FOODS
JUNK FOODS
GMO FOODS
SCIENTIFIC FOODS

21. JUNK FOODS

23. WHAT TO DO?
DIET CORRECTION

24. SLP.EIGHT RULES OF DIET CORRECTION
SELECTION OF NATURAL FOODS
FOOD PREFERENCE
HOW MUCH TO EAT
CORRECT FOOD TIMINGS
CORRECT FOOD COMBINATIONS
FOOD ROTATION
FOOD TEMPERATURE
CORRECT WATER INTAKE

26. FOOD MYTHS FAT FREE, SUGAR FREE, BRAN, SKIM MILK, OLIVE OIL
BISCUITS, RUSK, NAN, SALADS, VEGETABLES B.CHICKEN, FRUITS AND JUICES ARE VERY HEALTHY
EXCESS WATER IS GOOD FOR SKIN, KIDNEY
FOR WEIGHT LOSS WE HAVE TO EAT LESS AND FOLLOW LOW CALORIE FOODS, AND HEAVY GYM.

28. WHAT ARE THE FIRST STEPS
REPLACE WHITE FLOUR WITH WHOLE WHEAT
REPLACE PACKAGED MILK WITH ORGANIC
REPLACE WHITE SUGAR WITH SHAKAR
ELIMINATE COOKING OIL, USE MUSTAR OIL, WHITE BUTTER OR DESI GHEE
REPLACE BROILER CHICK/EGGS WITH ORGANIC
REPLACE PROCESSED SALT WITH NATURAL
ELIMINATE BOTTLED WATER WITH FRESH WATER

32. FEW LIFESTYLE BASED HEALTHY PRECAUTIONS

37. To learn more about a healthy lifestyle visit www.picchls.com