1. 1 A Heart Healthy Diet When your heart speaks, take good notes. Judith Campbell

2. 2 Healthy Life Style Less stress Exercise daily Stop smoking Eat a healthy diet The heart is forever making the head its fool. – Francois de La Rochefoucauld

3. 3 Guidelines For Daily Calories Saturated fats/trans fats < 10% Polyunsaturated fats < 10% Monounsaturated fats < 15% Cholesterol < 300 mg Sodium < 2,400 mg Sometimes the heart sees what is invisible to the eye. - H. Jackson Brown, Jr.

4. 4 Cholesterol Fat that clings to artery walls Causes heart disease A kiss makes the heart young again and wipes out the years. - Rupert Brooke

5. 5 Saturated Fats Solid at room temperature Can be found in: –Red meats –Butter and cream –Milk and cheese The heart is the chief feature of a functioning mind. – Frank Lloyd Wright

6. 6 Trans Fats Lowers HDL (good) cholesterol Raises LDL (bad) cholesterol Mans heart away from nature becomes hard. – Standing Bear

7. 7 Polyunsaturated Fats Liquid at room temperature and in refrigerator Good fat that helps the body get rid of newly formed cholesterol Great tranquility of heart is his who cares for neither praise nor blame. – Thomas Kempis

8. 8 Monounsaturated Fats Liquid at room temperature, more solid in refrigerator Helps reduce cholesterol A loving heart is the truest wisdom. – Charles Dickens

9. 9 The Mediterranean Diet Olive oil Fruits Vegetables Fish Write it on your heart that every day is the best day in the year. – Ralph Waldo Emerson

10. 10 Why Mediterranean? High in antioxidants Contains good fats such as –Olive oil –Tuna –Salmon The heart is forever inexperienced. - Henry David Thoreau

11. 11 Diet For A Healthy Heart Reduce fat Lean meats Add fish to diet Go meatless More pasta, rice, bread, cereal Beauty is in the heart of the beholder. - H. G. Wells

12. 12 Try These For A Healthy Heart Dont fry Limit egg yolks Low-fat dairy Skip dessert The heart is the only broken instrument that works. - T. E. Kalem