1. Looking good, feeling good
——How to keep healthy?

2. Contents 1
Watching and thinking 2 3
Presentations
Knowledge extension

3. PART.01
Watching and thinking

4. Night snacks: irresistible temptations!

5. PART.02
Presentations

6. PART.03
Knowledge extension

7. Famous motto
Early to bed and early to rise, makes a man healthy, wealthy and wise.
早睡早起，使人健康、富有、明智。
——Benjamin Franklin 本杰明·富兰克林
offering a mixture of seasonal weather forecasts, practical household hints, puzzles, and other amusements.
——《Wit and Wisdom from Poor Richard’s Almanack》

8. Famous motto Benjamin Franklin
an American polymath (博学者)and one of the Founding Fathers of the United States.
Franklin was a leading author, printer, political theorist, politician, freemason, postmaster, scientist, inventor, humorist, civic activist, statesman, and diplomat. 

9. Franklin’s timetable 5:00-6:00 Morning: What shall I do today?
6:00-8:00
Rise, wash, contrive day’s business, address powerful Goodness and breakfast.
8:00-12:00
Work.
12:00-14:00
Read or look over the accounts and dine.
14:00-18:00
18:00-21:00
Put things in their places. Supper. Music or conversation. Examination of the day.
21:00-22:00
Evening: What have I done today?
22:00-5:00
Sleep.

10. Proverbs Diet cures more than doctors. 自己饮食有节,胜过上门求医.
An apple a day keeps the doctor away.
每天一苹果,医生远离我.
Leave off with an appetite.
吃得七分饱,就该离餐桌.
Eat at pleasure, drink with measure.
随意吃饭,适度饮酒.

11. Proverbs Radish and ginger keep away from doctor. 冬吃萝卜夏吃姜,不劳医生开药方.
Some soup before dinner, healthy body forever.
饭前喝口汤,永远没灾殃.
A close mouth catches no flies.
病从口入.
Wanna be healthy? Do please treat yourself
a nice breakfast.
要想身体好,早餐要吃饱.

12. THANK YOU FOR YOUR ATTENTION!