1. Types of Goals

2. I Can Do It!
A goal is to want something and to work until you get it.
For Example
To work hard until you can run around the soccer field.

3. 3 Types of Goals Review: Short term goals, for example:
I will drink only water for one day or for one week.
Long term goals, for example:
By December I will run three miles at least twice a week.
Life Long Goals , for example:
I will live a healthy life, eating right and being active every day.

4. I am Active!

5. Wrap It Up!
Set up a healthy goal!

6. The LifeStar Challenge
I’m Active!
I Eat Right!
I Can Do It!