1. Are you Ready for the Challenge?
LET’S GET HEALTHY!
Get Ready For This!
Are you Ready for the Challenge?

2. SO MANY UNHEALTHY CHOICES!

3. NUTRITION

8. The number of cans of soda the average male teenager drinks each year
800

9. SUPERSIZE
The larger chair in a New York hospital provides more room for an obese person.

10. The average teen spends much more time watching
Television or online or on cellphone than in the classroom
The typical child views about 40,000 ads
per year on TV alone

11. The average teen views 300-500
ads per day!

12. TO LOSE WEIGHT OR MAINTAIN
YOUR CURRENT WEIGHT:
- EAT HEALTHIER
- EAT SMALLER PORTIONS
- EXERCISE MORE

13. Set Fitness Goals

14. HOW DO I SET GOALS? USE THE FITT PRINCIPLE Frequency Intensity Time
Type

15. NO ONE IS GOING TO BE ABLE TO MAKE YOU LEAD A HEALTHY LIFE EXCEPT FOR YOU! YOU ARE THE ONLY ONE THAT CAN MAKE THE CHOICE TO CHANGE!