1. RELAX YOUR MIND December 2018
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday 1 2
Include one activity each day (Dec. 1 – 14) that you did to relax your mind. If you need ideas, you can use the list of suggestions. 3 4 5 6 7 8 9 10 11 12 13 14
Submit to by Friday, Dec.21 for your chance to win a $50 gift card.

2. Give Yourself Permission To Relax
Need Some Ideas?
Attend a healthy holiday cooking demo
Do something that makes you laugh
Dec. 13 at Fremont Transportation
Spend time with loved ones
Journal
Play games
Play sports
Watch your favorite show or movie
Talk with friends or family about your feelings
Go to a play, movie, or comedy club
Play/cuddle with a pet
Read
Volunteer
Get a massage
Meditate
Color/Draw/Paint
Use guided imagery
Gardening/landscaping
Stretch
Arts & Crafts
Ride your bike
Do a puzzle
Run
Dance
Join a fitness class
Listen to music
Play with your kids
Cook
Yoga, tai chi, qi gong
Walk through Winter Wonderland at mps.walkertracker.com