1. “Quiet minds cannot be perplexed or frightened, but go on in fortune or misfortune at their own private pace, like a clock during a thunderstorm.” ~ Robert Louis Stevenson

2. “It is impossible to commit an act of violence with a quiet mind.”
~ Susan Warren

3. ~ This five minutes is time for you.
~ Focus on how you feel in this moment.
~ Do not worry about or be distracted by the people around you.

4. A few techniques to use to help you concentrate are:
~ Close your eyes.
~ Focus on your breathing.
~ Think of a peaceful place.
~ Imagine a favorite color.
~ Silently count your breaths.
~ Imagine a pleasant sound.
~ Relax your muscles.
~ Loving Kindness Meditation.