1. 2019 Preseason Baseball Meeting

2. Results or excuses

3. Investment

4. Compound Effect: 1% Rule

5. Small things turn into Big things

6. There is no off-season

7. Increase your motor

8. consistency

9. Monday-Wednesday-Friday (Before or after school) .
Lifting
Team Builder App
Need your Name, Grade, . Please submit this via the Schoology Group by Friday, November 30th
Monday-Wednesday-Friday (Before or after school) .

10. Communication Schoology Group Code: 7J92Z-8WSNQ
Hudle: Follow the link below to submit your details and join the team. You'll be accepted as soon as we've checked them.
Registration page: hudl.com/jointeam
Team Code: 8pfv9gm
List Serve (Parents)

11. Captains Practice Non-Throwing 12/4-1/3 Tuesday 2:45 Dynamic
3:00 Dailies (Field or Hit)
3:15 Mass Fielding/Hitting
3:30 Baserunning
3:45 Maintenance
4:00 Free
Thursday
2:45 Dynamic
3:00 Dailies
3:15 Competition
3:45 or Later Maintenance

12. January 8th-March 7th Throwing (9 weeks) Tuesday 2:45 Dynamic
3:15 Dailies (Field or Hit)
3:30 Mass Fielding/Hitting
3:45 IF/OF or Hitting
4:00 Maintenance
4:15 Free
Thursday
2:45 Dynamic
3:00 Throw
3:15 Dailies
3:30 Competition
4:00 or Later Maintenance

13. Phased Throwing Progression

14. Competitions 11 Competitions (1-3 more) Hitting: Steering Wheel*
Team Exit Velo (pre and post)
Team Derby?
Fielding:
Tennis Tourney* 21
Stealing/Extra base challenge
Both:
Bunt Scrimmage/Situational
3 Scrimmage
2/17 LIVE PENS
Baserunning:
Dirt Ball Reads
Pitcher timing

15. Daily Position Specific Drill Work
IF Dailies:
Glove Work
Footwork with ball transfer
Good Hop Drill
OF Dailies:
Footwork (GB, chopper, line drive, flyball)
Flyball Routes
Catcher Dailies:
No glove receiving
Receiving
Block Progression (Knees glove down, glove up, full)
Hitting Dailies:
Partner Scap Fire
Side Lunge w/ hip mobility
Tee Work
Self Flips

16. Dynamic Warm Up 60 ft High Knee x2 Buttkick x2 Short Karioka x2
Long Karioka x2
30 ft
Walking RDL
Walking Glute Stretch
High Knee to Lunge
Reverse Lunge w/ twist
Side Lunge x2
Walking hip mobility
Reverse hip mobility
Strider x2

17. Maintenance: Band Standing 3 way band row x2 3 way reverse flys x2
External rotation x2
Fly’s x2
Internal rotation
Alternate Internal rotation
Throws
Bent over Cuban press 3x10
Weighted external rotation 3xf
Lunge iso w/ partner rhythmic stabilization 3 x sec
Supine Piston Push/Pull 3x20 e/a
Abductor stretch series
Bretzel to Sprinter
Hip Rockers
Pigeon
Deep Squat w/ adductor iso
Roll

18. (50 baseballs) before March 18th.
100 Bucket Challenge
Hit 100 buckets
(50 baseballs) before March 18th.
Report buckets on Rosemountbaseball.com.
Players that complete the challenge and join the uncommon club will be rewarded with a great prize.
Last year 11 players joined the club. Do your part to be ready to contribute.

19. Freshman Sunday Night Clinics Register on Athletechs.com
Work with your high school coaches.
January-March 7:00-8:30
9 Week Progressive Program
Pitcher/Catcher Camps are also offered