1. Team Building activities
CPC Wellness Centre

2. Are you looking for an activity to bring your team together
Are you looking for an activity to bring your team together? The CPC wellness centre can help you set that up with an activity that works well for you and your team.

3. Group exercise classes
Cycle
Weight Training Circuits
Bootcamp/High Intensity Interval Training
Obstacle Courses
Tai Chi
Yoga
Kickboxing
Meditation
Kung Fu
Ballet Barre
Pilates
Zumba

4. Low intensity activities
Walking groups
Stretch breaks
Mindfulness sessions
Photo scavenger hunts
Games

5. Information presentations
Active living
Stretching and mobility
Nutrition
Strength training
Setting SMART goals
Identifying and getting past barriers to achieve goals
Finding the fun in exercise

6. Do you have an idea of an activity you would like to do but need help figuring out the set up and organization? Or an information topic you would like wellness staff to address and present to your team? Contact the wellness centre, we can help.

7. Allison George CPC Wellness Center Manager
(403)