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A Guide to Exercise Prescription

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1 A Guide to Exercise Prescription
Jason Crookham, DO, CAQSM  Primary Care: Clinics in Office Practice  Volume 40, Issue 4, Pages (December 2013) DOI: /j.pop Copyright © 2013 Elsevier Inc. Terms and Conditions

2 Fig. 1 Attributable risk of all-cause mortality.
(Data from Blair SN. Physical inactivity: the biggest public health problem of the 21st century. Br J Sports Med 2009;43(1):1–2.) Primary Care: Clinics in Office Practice  , DOI: ( /j.pop ) Copyright © 2013 Elsevier Inc. Terms and Conditions

3 Fig. 2 “Median” shape of the exercise dose-response curve.
(From US Department of Health and Human Services. Physical activity guidelines for Americans. Available at: Accessed March 16, 2013.) Primary Care: Clinics in Office Practice  , DOI: ( /j.pop ) Copyright © 2013 Elsevier Inc. Terms and Conditions

4 Fig. 3 Flow chart for assessing readiness of exercise prescription.
(Adapted from The Guidelines of the American College of Sports Medicine and the Canadian Society for Exercise Physiology; and Garber CE, Blissmer B, Deschenes MR, et al. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc 2011;43(7):1334–59; and From Physical Activity Readiness Questionnaire (PAR-Q) Form Available at: Accessed May 8, 2013; with permission from the Canadian Society for Exercise Physiology.) Primary Care: Clinics in Office Practice  , DOI: ( /j.pop ) Copyright © 2013 Elsevier Inc. Terms and Conditions

5 Fig. 4 PAR-Q 7. (Source: Physical Activity Readiness Questionnaire (PAR–Q) © Used with permission from the Canadian Society for Exercise Physiology, Primary Care: Clinics in Office Practice  , DOI: ( /j.pop ) Copyright © 2013 Elsevier Inc. Terms and Conditions

6 Fig. 5 ACSM risk stratification of patients.
(Data from Jonas S, Edward M. ACSM's Exercise is Medicine: A clinician's guide to exercise prescription. Philadelphia: Kerry O'Rourke; p. 31–45, 198.) Primary Care: Clinics in Office Practice  , DOI: ( /j.pop ) Copyright © 2013 Elsevier Inc. Terms and Conditions


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