2. Energization
Getting Fired Up

3. What Is Energization?
The ability to arouse the body.

4. Energization Response

5. Basic Energization Model
Total Energization
Use any technique you want
Take as long as you need to reach an “8” or above
Conditioning
Pair energization “cue word” with elevated energization levels (i.e., “8” or above)
Rapid Energization
Use cue words and quick, psych-up breathing to trigger energization in 3-5 seconds

6. Benefits of Energization
Provide a performance advantage.
Control arousal.
Enhance concentration.
Elevate confidence, particularly for performing well when tired, when encountering adversity, or dealing with low energy levels.

7. Common Energization Strategies
“Psych up” breathing
Imagery energization
Energy machine energization
Healing white light energization
Music

8. Choosing an Energization Strategy
Effective
Fast
Personalized