1. Name Age 14 PPL 12O For Mr. McCallum
Fitness Testing 2014 Part 2
Name
Age 14
PPL 12O
For Mr. McCallum

2. Legend Improvement Stayed the Same Did Worse
Red lettering: New Score
Blue Lettering: Means no change

3. Flexibility Sit and Reach Score: +1 +4 Rating: 3 /71% 3+/78%
Comments:  I think I did better on this test because of stretching every gym class
Shoulder Flexibility
Score: 25 inches 22 inches
Rating: 4+ / 87% 4 /84%
Comments:  This probably got worse because I lifted weights and my shoulders were probably bigger making this more difficult

4. Dominant Grip Right Hand Score: 66 kg 77 kg Rating:4+ /87% 4++/91%
Left Hand
Score: 65 kg 70 kg
Rating: 4+ /87% 4+ /87%
Comments:  I did a lot better with my right and a bit better with left. Probably lifting weights had a lot to do with this.

5. Agility Run Score: 14.75s 14.22s Rating: 4++/91% 4++/91%
Comments: I really improved on this test and that’s because of doing a lot of explosive leg exercise at the gym.

6. Sit-ups Burpees Score: 13 15 Rating: 2- / 61% 2+/68%
Comments:  I wanted to improve by at least 5 and I did because I was beside Dan and we had a contest to see who could do the most and this pushed me to do more.
Burpees
Score:
Rating: 2- / 61% 2+/68%
Comments:  I still didn’t get a good score because I think there is a special technique I’m missing…

7. Vertical Jump Score: 27 inches Rating: 4+ / 87%
Comments:  I didn’t bring my results up despite doing leg exercise. Maybe I was tired from another test and didn’t jump my maximum.

8. Standing Long Jump Score: 2.71m 2.80m Rating: 4++/95% 4+++/100%
Comments:  I did a bit better on this but even though it wasn’t a big improvement, it’s hard to improve on 2.71 meters.

9. Pull Ups Score: 5 7 Rating: 3-/71% 3+/78%
Comments  I rested my arms before this test and got a better score as a result.

10. Mile Run Score: 6’06 Rating: 4++/91%
Comments: I wanted to get under 6 minutes but I didn’t get that because we didn’t build up to it at all. There isn’t an original score because I missed it for track.

11. Flexed Arm Hang Score: 38.7s 40.5s Rating: 2- /61%
Comments:  I always do bad at this and I’m just happy I improved a little bit

12. Wall Ball Toss Score: 70 76 Rating: 4+++/100%
Comments:  I think playing baseball has a lot to do with this and that’s why I got a good score both times.