1. Only foods made under the sun by the Son
Bright Sky Nutrition
Only foods made under the sun by the Son

2. Bright Sky Nutrition-Week 9
Donna Webb, RD, LD, CDE
Licensed Dietitian
Certified Diabetes Educator
Contact Information
Phone
Address 3243 W. Katella Ct, 65807
Facebook Bright Sky Nutrition
Website Brighhtskynutrition.com

3. Fast Food With sandwiches, get larger sandwich, remove top bun
CoxHealth Diabetes Center
With sandwiches, get larger sandwich, remove top bun
Fast food American cheese is processed
Breaded meat always has extra carbs and hydrogented fat
Ask for extra lettuce and tomato to increase non-starchy vegetables
Choose healthy sides: fruit, garden salad, half of a baked potato, yogurt, milk, carrot sticks

4. Mexican
CoxHealth Diabetes Center
Avoid “free” tortilla chips OR count out 10, usually fried in hydrogenated fat
Go straight for the fajita options
Smaller tortilla
Grilled steak or chicken, peppers, onions
Ask for a side of lettuce/tomato and salsa
Choose guacamole to increase healthy fat

5. Asian Choose Avoid Fortune cookie has 32 calories, 1/2 carb choice
CoxHealth Diabetes Center
Choose
Unbreaded meat
Non-starchy vegetables
Small portion of steamed rice
Avoid
Fried sides
Soy Sauce-very high sodium
Fortune cookie has 32 calories, 1/2 carb choice

6. Full Service Avoid Choose Chain restaurants if possible
CoxHealth Diabetes Center
Avoid
Chain restaurants if possible
Fried foods/breaded meat or vegetables
Appetizers and desserts
High calorie drinks
Salads with dressing mixed in (Ceasar)
Choose
Baked or broiled entrees
Non-starchy sides
Low calorie or low fat entrée options
Lunch size, kids size, and some times “senior” portions