1. Mindfulness & The Mental Literacy
Secondary III October 19, 2017
Mindfulness & The Mental Literacy
Laser Pointer:
Have you ever heard of this thing called Mindfulness?
What have you heard about it?
Literacy? What does that mean?

2. Building The Muscles of Attention

3. Using The Muscles of Attention

4. Doing the Practice!
When you are trying to develop attention you are actually just working with distraction
You space out/ then you pull the attention back/you space out/then you pull the attention back
It is like doing reps!
You are also working on your thinking by noticing your thought patterns
You notice what is going on in your mind, and noticing how to bring the attention back, how to focus

5. Back to the Physical Literacy
We are a shoulders and neck-up culture (we are so in our heads)
We want to bring our attention down to our root that we can feel
Being more grounded, more present