1. Skill-Related Fitness

2. P5 PHF Pg. 15 * Basketball Lay-Up Drill (POWER)
* Balance Beam Routine (BALANCE)
* Badminton Drill (AGILITY)

3. P5 PHF Pg. 15 * Volleyball Set-up & Spike Drill (COORDINATION)
* Sprint Race (SPEED)
* Swimming Start (REACTION TIME)
(3:00 onwards…)

4. P5 PHF Pg. 16-17 * Dance (AGILITY, COORDINATION & BALANCE)
* Games & Sports
(AGILITY, COORDINATION, BALANCE, POWER & SPEED)
* Gymnastics Vault Dismount (BALANCE)

5. P5 PHF Pg. 16-17 * Athletics (REACTION TIME, POWER & SPEED)
* Outdoor Education
(AGILITY, COORDINATION, BALANCE & POWER)
* Swimming (AGILITY, COORDINATION, BALANCE & POWER)