1. GRATITUDE
Changes your attitude
How you feel is based on how you think

2. “Trade your expectation for appreciation and the world changes instantly” -Tony Robbins

3. There are no negative experiences, just experiences you CHOOSE to define as negative YOU attach value and meaning to an experience The experience is JUST that – an experience and nothing else

4. GRATITUDE TURNS WHAT WE HAVE INTO ENOUGH

7. Gratitude Assignment

8. I appreciate it when my mom helps me with my homework.
Create a list of 10 people, places, events that you appreciate or are grateful for.
List the items in the form of an action, Example:
I appreciate my mom. vs
I appreciate it when my mom helps me with my homework.

9. Gratitude Stone